Pfizer Cholesterol Drug
Natural Ways To Lower Ldl Cholesterol
Triglyceride Kit
Hdl Values
Cholesterol
HDL LDL
how do you lower ldl cholesterol
HDL (high-density lipoprotein) cholesterol is the good cholesterol and has been shown to actually reduce levels of cholesterol in the bloodstream. Now that you know what are the basic medical guidelines regarding cholesterol, you should aim to keep yours within that limit. Many are offering salads, yogurt, and fruit as healthy choices, and some even let you replace items in a combo meal with these lower or no cholesterol foods. A good cholesterol lowering diet is one low in saturated fat and sodium. Bile acid sequestrants might interfere with the proper absorption of other medicines being used. First and foremost is controlling the diet and adding more physical activity to your lifestyle.
dense ldl
Hydrogenation is a process that makes fat solid or semisolid. Animal products are the main source of saturated fats but vegetables too carry these. For most, however, a cholesterol lowering diet should be used in conjunction with a good exercise program; its all about living a healthy lifestyle. Moderate exercise, such as walking, two to three times per week is adequate enough to increase your overall health and lower your cholesterol. Health is something that can easily be endangered when we fail to pay attention to even the small details take care of it while you have it in good shape. In order to be sure that you are not doing anything wrong, you will need to meet with a nutritionist who can work out the perfect meal program for you.
LDL, or low-density lipoprotein, cholesterol has been dubbed bad cholesterol. This bad cholesterol is bad because high level of LDL cholesterol levels in your blood over time can build up in the walls of your arteries that feed the organs in your body. Plaque causes the arteries to become narrow and less flexible, a condition called atherosclerosis. If an artery becomes too narrow or becomes completely blocked by a clot heart attack and stroke can be the result.
A cholesterol test revealing a measured bad cholesterol level of between 130-159 mg/dl is considered to be borderline high. LDL cholesterol blood levels of 160 mg/dl or higher are considered high. Bad cholesterol levels should be held down to 129 mg/dl or lower, anything less than 100 mg/dl is optimal.
Controlling Bad Cholesterol
Controlling high levels of bad cholesterol can be difficult by dietary means alone. Reading labels and ingesting low fat, cholesterol free foods along with increasing regular exercise can help lower LDL cholesterol levels. But having high levels of bad cholesterol also comes from genetics. If your parents and their siblings and their parents generally have higher than normal cholesterol levels it is likely that you will too.
There are many prescription medicines that can help lower bad cholesterol. If you have made proper dietary and lifestyle changes with no result, cholesterol-reducing drugs, known at statins, can be taken. As with any medicine, statins have side effects. Mild side effects such as stomach upset, gas, constipation and cramping usually go away after taking the drug for a short while. Serious side effects while taking statins are rare but include liver problems and muscle pain and weakness. Liver function tests are regularly given to patients using statin drugs to monitor for problems.
Good Cholesterol Must Be Monitored Also
When your cholesterol levels are tested another type of cholesterol, known as high-density lipoprotein or HDL, is measured also. HDL cholesterol is commonly though of as the good cholesterol. Unlike bad cholesterol, low levels (40 mg/dl or less) of HDL cholesterol can increase the risk of heart attack and stroke. An HDL cholesterol level of 60 mg/dl is desirable.
Increased Risks As You Age
Monitoring your cholesterol and maintaining healthy levels becomes more and more important as we get older. Aging brings about changes that increase our risks for health problems such as high blood pressure and cardiovascular disease. Age related diseases such as arthritis cause people to become less active when they get older. So controlling your cholesterol levels become even more important later in life to ensure a long vigorous life.