Cholesterol Goals
Boost Hdl
Hdl 0 8
How To Raise Hdl Cholesterol Levels
Cholesterol
HDL LDL
calculating ldl cholesterol
High-fiber food is best for reducing cholesterol levels and risk of heart diseases. Regular recording of weight by a good weight-measurer is a healthy habit. Fibrates do not have many side effects, though some gastric and intestinal problems have been reported.
to reduce ldl cholesterol
What are the Sources of the Triglyceride? Keeping your diet and your attitude balanced is important. This is why the LDL should never exceed 160 mg/dl and the HDL should never go below 40 mg/dl. The other cholesterol is the LDL cholesterol (low-density cholesterol), which is fatty in nature and transports the majority of cholesterol through the blood stream. According to the National Institutes of Health, the desirable level of total cholesterol in blood should be under 200 mg/dL (5.
Unless you get a blood test that includes your lipid profile you wont know if you have high cholesterol levels. You can have a variety of complications if you dont have your cholesterol levels checked including heart disease which can possibly lead to death. The most important way that you can first against high cholesterol levels and heart disease is to prevent them. You can do this by taking a look at your lifestyle and making changes to keep a healthy heart.
Watch Your Weight
Not only does weight gain run the risk of you not fitting into your jeans, but it can also raise your LDL or bad cholesterol levels while lowering your HDL or good cholesterol levels. This is the perfect condition for heart disease to develop. It doesnt take much weight loss to see improvement in you cholesterol levels, just five to ten percent of your body weight is enough. You can achieve a healthy weight through numerous diets and recipes.
Lifestyle Changes
You can reduce your bad cholesterol levels and raise the good with moderate exercise or about thirty minutes at least five times a week. You dont have to overdo your exercise, often just a brisk walk will be enough to change your cholesterol levels. You can search the internet for sites that will help you to find the exercise program that is right for you. When it comes to diet you should include a lot of fruits, vegetables, whole grains and lean sources of protein. You should try to avoid meats, pastries, cookies and snack foods as much as possible.
Medication
There are certain medications that can directly cause a change in your cholesterol levels whether it is good or bad. When you begin taking any new medication be sure to ask your doctor how the drug will affect your cholesterol levels. If the medication has a risk of changing your levels then you may want to discuss an alternative medication with your doctor. If you have not medication alternative then you should make a good plan to monitor your lipid levels very closely.
Smoking
Smoking not only lower the good cholesterol in your system but it also increased oxidized bad cholesterol and accelerates the growth of atherosclerosis, all of these can place individuals at an increased risk of coronary heart disease. Although the sooner you stop smoking the better your chance of being able to reduce your risk of heart disease related to high cholesterol levels. Making lifestyle changes now will benefit your life for years to come.