Cholesterol Hdl Ration
How To Lower Hdl Cholesterol
Unsaturated Triglyceride
Total Cholesterol To Hdl
Niacin Cholesterol
Raise Hdl Cholesterol Level
Cholesterol
HDL LDL
home cholesterol test hdl
As long as the cholesterol range stays this way, there is no danger to ones health. Smoking can raise bad cholesterol levels as well, as can alcohol consumption when in excess, alcohol can also lower your HDL levels and raise your LDL levels. Foods with high concentrations of saturated fat are generally foods that come from animals; these foods include eggs, beef and some dairy products. There are always things that you can and cannot help.
low levels of hdl cholesterol
* Watch your diet. Now that you know what are the basic medical guidelines regarding cholesterol, you should aim to keep yours within that limit. Saturated fat is derived from ingesting a variety of meat products, dairy products, and some plants. In this connection, the best way to control cholesterol is actually the easiest way that is through the control of your diet. 7:1 for HDL:LDL. For these people, the reason for their high cholesterol levels might be due to a defect in their liver enzymes, in this case medication may be the only option for reducing cholesterol.
When discussing ways on how to lower cholesterol, it is important to understand that cholesterol is needed by the body. Produced by the liver, the function of cholesterol combines with proteins in the blood stream to become lipoproteins. This process helps with the proper functioning of the metabolism of the body.
Also, there are two types of cholesterol found within the body. The first type of cholesterol is called HDL cholesterol. This type of cholesterol is healthy or good cholesterol found within the body. The second type of cholesterol is LDL cholesterol or bad cholesterol. This type of cholesterol is categorized as bad because it is fatty in texture. This texture does not blend well within the blood stream which may result in the clogging of the arteries.
Therefore, it is the LDL cholesterol that a person needs to manage. This lowering of LDL cholesterol can be accomplished through a proper diet, exercise and medication.
Proper Diet
One of the best ways to answer the question of how to lower cholesterol is by managing one's diet. Often high levels of LDL cholesterol can be attributed to a person's ingestion of high fatty foods or foods that are high in saturated fats.
Specifically, foods that are high in saturated fats are foods processed from animals. Some of these foods can be cheeses, eggs, cream cheeses etc. In addition, red meat from animals and the eating of lamb can be high sources of bad cholesterol
In addition, if an individual is wondering how to lower cholesterol, they can find the answer by combining their shopping for food with reading. Specifically, the shopper should read the nutritional labels that are contained on the food packages. Often these labels will disclose the levels of cholesterol, saturated fats and fats that are contained in the product.
Exercise
Another important element to a persons lifestyle that can be enhanced when wondering how to lower cholesterol is by establishing an exercise program or increasing an exercise program. Specifically, a person should concentrate on a good cardiovascular workout on a regular basis. Examples of this type of workout include walking, jogging, swimming, etc.
Medication
One additional method that can answer the question of how to lower cholesterol is through the use of medication. Through the use of medication the individual may be able to control cholesterol that is hereditary. In addition, there is medication on the market that will help to absorb the release of cholesterol found in the food that is eaten.
There are basically two medications that can be utilized and function in two separate ways. One medication works strictly with the liver and helps to minimize the production of cholesterol. The other type of medication works in the digestive tract and helps minimize the absorption of dietary cholesterol into the bloodstream.