Low Cholesterol Diet
Ferry Cholesterol
Raise Your Hdl
Hdl And Ldl Cholesterol
Raising Hdl Cholesterol Levels
Why Is It Important To Have High Hdl Cholesterol
Increase Hdl Cholesterol
Total Cholesterol
Medium Chain Triglyceride Oil
Cholesterol
HDL LDL
triglyceride storage
Foods containing good cholesterol include fish and eggs, although they should still be eaten in moderation. When your HDL cholesterol level is high, your arteries will actually begin to be relieved of unhealthy plaque, the plaque is then sent to your liver where its processed and passed out of the body. Eat healthy, exercise, dont smoke, dont drink or drink less and be conscious of what goes into your body and if you do all that, you shouldnt have to worry about your cholesterol level ever again. The ratio of the total reading of LDL + VLDL + HDL will give you the cholesterol ratio. High cholesterol food you want to steer clear of when eating fast food would be hamburgers especially those that include cheeses on them, anything that is fried in hot oil, and favorites like milkshakes. Food high in cholesterol makes up much of the diet of todays child.
unsaturated triglyceride
Men usually have higher cholesterol levels than women until age fifty, after which women overtake men in the reading of cholesterol. When and how your cholesterol should be treated depends on how much cholesterol one has as well as the types of cholesterol that are elevated. Not many people know that cholesterol is not bad by default, and that there is good cholesterol, as well. Being overweight is one of the main causes for compounding heart problems. Controlling your cholesterol is an important part of maintaining a healthy body, so keeping informed and taking preventive measures can go a long way towards staying healthy. By following a low cholesterol diet, getting adequate exercise, quitting smoking and watching the alcohol intake, you will not only feel and look better, youll have the satisfaction in knowing that you did something about your cholesterol.
There are a few different names for cholesterol tests such as total cholesterol, lipid tests, lipoprotein test or lipid profile. These tests all do essentially the same thing, which is measure the amount of cholesterol or triglycerides in serums (blood).
Preparing For And Taking A Cholesterol Test
It is advisable to fast for nine to twelve hours before you go to the lab for a cholesterol test. Only water should be ingested during the fasting period because any other substances can possibly affect the test results. For adults, no other preparation is necessary. For infants and children requiring testing, explaining the steps of blood collection will help relieve some anxiety, but infants may still need to be restrained.
A sample of blood is needed to perform a total cholesterol test. For a quick simple test a lancet is used to prick a finger and a small amount of blood is applied to a test strip, slide or other small container. The results for this type of test can take mere minutes.
A more detailed cholesterol test requires more blood so the sample must extracted from a vein using a needle and collected in an airtight vial or syringe. It can take several days to get the results from this type of test.
Total Cholesterol Level Test Results
The results of a cholesterol test will help your doctor decide what treatments, if any, are necessary to reduce your risks of heart disease and stroke. Normal levels of total cholesterol are less than 200 milligrams per deciliter (mg/dl), while 200-239 mg/dl is considered borderline high and any reading 240 mg/dl or higher is considered high.
Cholesterol test results, other than total cholesterol, will give you the levels of LDL (bad) cholesterol, HDL (good) cholesterol and triglycerides.
Doctors Orders
Depending on the results of your cholesterol test your doctor may first prescribe that a new diet that is low in fat and cholesterol. Increasing the amount and frequency of regular exercise can also help lower your total cholesterol number. As always, smoking cessation is advised not only to control cholesterol levels but also to improve your health in general.
But if these lifestyle changes do not bring your total cholesterol levels into a normal range, prescription medications may be necessary. These drugs, known as statins, come in a variety of brand names. Your doctor has many choices and will advise you about potential side effects of any he may prescribe.
To truly get your cholesterol numbers under control and reduce your risks of premature heart attack or stroke you must watch your diet, exercise regularly and take your medicines as directed.