Health Cholesterol
Good Hdl Level
Ldl Particles
High Cholesterol
Cholesterol
total cholesterol hdl cholesterol
Portions should only be roughly the size of your palm. It is never too early or too late to learn how to improve your health. If the diet is healthy you will have 90% of the battle won. According to the above guidelines a healthy person should maintain a cholesterol ratio of TOTAL: HDL of 3. There are two main types of cholesterol; good cholesterol and bad cholesterol. * If you have high cholesterol, you may want to invest in a cholesterol monitor you can use from the comfort of your own home.
hdl ldl triglyceride
There are always some parameters by which you can control your health. Bad cholesterol is commonly found in foods that are high in saturated and trans fats. This is very important when deciding if your low cholesterol diet and exercise program is working or not. For these people, the reason for their high cholesterol levels might be due to a defect in their liver enzymes, in this case medication may be the only option for reducing cholesterol. Some of these changes may seem difficult and will take work on the part of the parent, but the long-term benefits will be worth it. Physical activity includes active exercise, sports, brisk walking, dancing, gardening, biking, and swimming.
Unless you get a blood test that includes your lipid profile you wont know if you have high cholesterol levels. You can have a variety of complications if you dont have your cholesterol levels checked including heart disease which can possibly lead to death. The most important way that you can first against high cholesterol levels and heart disease is to prevent them. You can do this by taking a look at your lifestyle and making changes to keep a healthy heart.
Watch Your Weight
Not only does weight gain run the risk of you not fitting into your jeans, but it can also raise your LDL or bad cholesterol levels while lowering your HDL or good cholesterol levels. This is the perfect condition for heart disease to develop. It doesnt take much weight loss to see improvement in you cholesterol levels, just five to ten percent of your body weight is enough. You can achieve a healthy weight through numerous diets and recipes.
Lifestyle Changes
You can reduce your bad cholesterol levels and raise the good with moderate exercise or about thirty minutes at least five times a week. You dont have to overdo your exercise, often just a brisk walk will be enough to change your cholesterol levels. You can search the internet for sites that will help you to find the exercise program that is right for you. When it comes to diet you should include a lot of fruits, vegetables, whole grains and lean sources of protein. You should try to avoid meats, pastries, cookies and snack foods as much as possible.
Medication
There are certain medications that can directly cause a change in your cholesterol levels whether it is good or bad. When you begin taking any new medication be sure to ask your doctor how the drug will affect your cholesterol levels. If the medication has a risk of changing your levels then you may want to discuss an alternative medication with your doctor. If you have not medication alternative then you should make a good plan to monitor your lipid levels very closely.
Smoking
Smoking not only lower the good cholesterol in your system but it also increased oxidized bad cholesterol and accelerates the growth of atherosclerosis, all of these can place individuals at an increased risk of coronary heart disease. Although the sooner you stop smoking the better your chance of being able to reduce your risk of heart disease related to high cholesterol levels. Making lifestyle changes now will benefit your life for years to come.