Smoking Triglycerides
Raise Hdl Levels
Cause Of High Cholesterol
Lower Cholesterol Sharethis Share Levels
Foods To Raise Hdl
Cholesterol
HDL LDL
achohol triglycerides
Taking less high-fat food is the basic controlling factor in following a low cholesterol diet plan. The key to watching what you eat is to read the labels on the foods you eat before you eat them; nowadays, all foods you buy in the store must have a food label, so to reduce cholesterol, you have to read food labels. Childhood obesity is causing a myriad of health problems for children today, including problems with their blood sugar, high blood pressure, and a rising rate of Type 2 Diabetes in children and young adults. Reducing cholesterol by physical activity is a great means of ensuring better health because physical activity brings down the concentration of triglycerides and raises the HDL levels. Cholesterol is a waxy substance found in the fats in your bloodstream and in all of your cells.
capric triglycerides
Side effects could include muscle aches and if these symptoms develop you should contact your physician. A cholesterol monitor can come in different sizes, so you can easily place it in a handbag or briefcase without attracting much attention. To keep your bad cholesterol level low enough, you need to watch what you eat. You also can get them from food; that is why it is important to maintain a cholesterol free diet if you are among those who can expect cholesterol related problems due to past family history. One of the significant actions you can take to raise your HDL cholesterol is to stop smoking if you currently are a smoker.
There are a few different names for cholesterol tests such as total cholesterol, lipid tests, lipoprotein test or lipid profile. These tests all do essentially the same thing, which is measure the amount of cholesterol or triglycerides in serums (blood).
Preparing For And Taking A Cholesterol Test
It is advisable to fast for nine to twelve hours before you go to the lab for a cholesterol test. Only water should be ingested during the fasting period because any other substances can possibly affect the test results. For adults, no other preparation is necessary. For infants and children requiring testing, explaining the steps of blood collection will help relieve some anxiety, but infants may still need to be restrained.
A sample of blood is needed to perform a total cholesterol test. For a quick simple test a lancet is used to prick a finger and a small amount of blood is applied to a test strip, slide or other small container. The results for this type of test can take mere minutes.
A more detailed cholesterol test requires more blood so the sample must extracted from a vein using a needle and collected in an airtight vial or syringe. It can take several days to get the results from this type of test.
Total Cholesterol Level Test Results
The results of a cholesterol test will help your doctor decide what treatments, if any, are necessary to reduce your risks of heart disease and stroke. Normal levels of total cholesterol are less than 200 milligrams per deciliter (mg/dl), while 200-239 mg/dl is considered borderline high and any reading 240 mg/dl or higher is considered high.
Cholesterol test results, other than total cholesterol, will give you the levels of LDL (bad) cholesterol, HDL (good) cholesterol and triglycerides.
Doctors Orders
Depending on the results of your cholesterol test your doctor may first prescribe that a new diet that is low in fat and cholesterol. Increasing the amount and frequency of regular exercise can also help lower your total cholesterol number. As always, smoking cessation is advised not only to control cholesterol levels but also to improve your health in general.
But if these lifestyle changes do not bring your total cholesterol levels into a normal range, prescription medications may be necessary. These drugs, known as statins, come in a variety of brand names. Your doctor has many choices and will advise you about potential side effects of any he may prescribe.
To truly get your cholesterol numbers under control and reduce your risks of premature heart attack or stroke you must watch your diet, exercise regularly and take your medicines as directed.