Cholesterol Safe Level Hdl Ldl Triglycerides
Triglycerides Fish Oil
Cause Of High Triglycerides
What Is A Good Hdl Reading
What Causes High Cholesterol
Cholesterol
HDL LDL
how do i increase my hdl
When lowering cholesterol, youll want to be conscious of which type of cholesterol you are attempting to reduce. Trans fats include margarine, vegetable oils, shortening, deep fried foods, and many baked goods. Cholesterol is a waxy substance found in the fats in your bloodstream and in all of your cells.
elevated ldl
It is a form of mediation combined with different postures of the body, which promote the healing of that part of the body that causes the disease. Extra pounds and high cholesterol levels are twins. The greatest problem causing childhood obesity is the foods that make up their diet. :1 and LDL:HDL 1. Cholesterol is carried through the bloodstream by substances called lipoproteins. The measure of good cholesterol level in the blood is usually expressed in terms of milligrams per deciliter or mg/dL.
Health risks for heart disease and stroke are greatly increased when cholesterol levels are not maintained within the recommended normal range. High cholesterol levels over time can lead to the thickening and stiffening of arteries from plaque buildup hindering or blocking blood flow to major organs causing life-threatening illness. Along with high blood pressure, diabetes and cardiovascular disease having consistently high cholesterol levels increase the risks of serious illnesses that much more.
What Are Normal Cholesterol Levels?
The normal level of total cholesterol is considered to be less than 200 milligrams per deciliter (mg/dl), while anything 240 or higher is considered high.
The normal level of LDL cholesterol is less than 100 mg/dl. LDL or high-density lipoprotein (bad) cholesterol is considered too high when it is measured at 160 mg/dl or higher.
The normal level of HDL cholesterol is 60 mg/dl. HDL or high-density lipoprotein (good) cholesterol levels increase risk for heart disease when they fall to 40 mg/dl or less.
Another type of cholesterol that is tested is triglycerides. The normal level of triglycerides is 150 mg/dl or less. Any reading of 200 mg/dl or higher is considered high.
Adjusting Cholesterol Levels To Normal
The first step in reducing overall cholesterol levels to normal is diet and exercise. A diet rich in fresh fruits and vegetables and low in fat and cholesterol can help. Regular and frequent exercise can also help. If you smoke, stop and while helping to control your cholesterol you will improve your overall health too.
Even after adopting these lifestyle changes you may not bring your cholesterol test results into a normal range. Your doctor may decide that taking one of the many cholesterol-lowering drugs known as statins might work for you. These drugs may have mild side effects that disappear with continued use. Normal cholesterol levels can be achieved quickly with the use of these drugs.
Other natural or non-drug treatments are available. Holistic approaches to health care can bring positive results with fewer side effects. Your doctor may not have much information about these methods so you may have to do the research yourself. Go to a respected health food store or search the Internet to find natural ways to achieve normal cholesterol levels. Just be very careful not to purchase expensive and unproven dietary supplements that claim to cure high cholesterol. They may contain ingredients that actually do more harm than good.