Ldl Hdl Ratio
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Cholesterol
HDL LDL
cortisol ldl hdl
In addition, it is a relatively inexpensive drug, usually available without a physicians prescription. You may not like to go to the doctor everytime you want to know whether your cholesterol levels are within limits or not, so in the meantime, what other means can you adopt to keep a track of your cholesterol? More and more people lookout for and join these non-medical clubs, because people prefer to go back to nature and relax both mentally and physically. The cholesterol triglyceride is part of the bad cholesterol and is, in simple words, the transport that helps fat in the body to move from one part to another. Preventive medicine incorporates modern technology, prescription regimens, and diagnostic studies that alert the physician to potential dangerous health risks and concerns. Sometimes, diet and exercise arent enough; some people try and try to reduce cholesterol and dont get anywhere.
how can i lower my ldl
It is not difficult, nor does it take too much of your time to ensure that you stay healthy. With cholesterol, the parameters usually converge upon your intake and the way you treat your body. Cholesterol is measured differently in men and women, the same numbers will not apply to both males and females; regular check ups should be conducted in order to avoid emergency cases. However, some digital cholesterol home test kits can give you a more accurate reading: these digital tests can differentiate between LDL and HDL cholesterol levels.
As part of your annual medical checkup the doctor has shared with you the results of your blood work. Your blood work, and specifically the cholesterol levels, are abnormally high.
As part of the treatment plan your physician is suggesting that you exercise, cut down your consumption of alcohol and take high cholesterol medication. In addition, your doctor is strongly suggesting that you cut out high cholesterol foods. As part of that diet it is strongly recommended that you avoid foods that contain highly saturated fat and processed foods.
Saturated Fat Foods
There are a number of factors that can raise the cholesterol level in individuals. Cholesterol is produced naturally by the bodys liver. There are two types of cholesterol found in the bloodstream. The first type of cholesterol is LDL cholesterol. This is the bad cholesterol which, in over abundance, can create clogging of the arteries. The good cholesterol is the HDL cholesterol and is metabolically important for the proper functioning of the body. Two of the main factors that increase the levels of cholesterol include a persons genetic makeup and the foods that they eat.
Of the two, high cholesterol due to a persons diet can be managed through their eating habits. Generally, an individual who has dietary high cholesterol eats high cholesterol foods which are foods high in saturated fat. Specifically, some of those high cholesterol foods include eggs, cream cheese, butter, cheddar cheese and ice cream.
In addition, protein derived from meat products can be classified as high cholesterol foods. These foods can include red meat from cattle and lamb.
Processed Foods
Other foods that can be classified as high cholesterol foods are processed foods. Some of these foods have been processed to be tastier, but generally have no added nutritional value. As a result of the processing, some of the food products have been altered and subsequently have been infused with levels of cholesterol or saturated fat.
An example of a processed food can be potato chips. Potatoes, in their natural form, are a vegetable and contain no amounts of cholesterol. When they are processed to make potato chips it requires the use of saturated fats which in turn contributes to their containing cholesterol.
Therefore, if minimizing the ingestion of high cholesterol foods it is important to read the nutritional label attached on food items sold. Careful attention should be given to see what the levels of fat and saturated fat are on the reflected nutritional label. Also, some labels may contain a separate line item that reflects the number of grams or milligrams of cholesterol contained in a serving of the product.