Reducing Ldl Cholesterol
Dense Ldl
High Cholesterol Food
Ldl Levels
Hdl Ldl Triglycerides
Ldl Range
Ldl Cholesterol Limits
Cholesterol
HDL LDL
ldl cholestral
56 mmol/L) is considered normal and healthy. Hence, the major areas that you can help are in your diet, weight, stress level, and the amount of intoxicants you take (smoking, alcohol, etc). Whether a New Years resolution or your doctors orders, lowering high cholesterol is important, and while many are focusing on foods they should eat, a more positive way to look at it is finding cholesterol-lowering food that is enjoyable and healthy. The labeling indicates the saturated fat contact, as well as the trans fat information.
ldl cholesterol count
To reduce cholesterol and decrease your chance for heart disease, heart attack or stroke, read food labels to keep from eating too much fat or sodium, get more exercise and, put plainly, lead a healthy lifestyle. Part of the success of the cholesterol diet is that it makes you conscious of everything that goes into your body; of course, this doesnt necessarily have to encompass food alone. Although all the above products have high cholesterol, consuming them moderately and keeping a regular check on your cholesterol level by taking the right cholesterol medicine for you should not stop you from enjoying them. There are high-density lipoproteins (HDL), which are commonly known as good cholesterol, and low-density lipoproteins (LDL), which are commonly known as bad cholesterol.
There are a few different names for cholesterol tests such as total cholesterol, lipid tests, lipoprotein test or lipid profile. These tests all do essentially the same thing, which is measure the amount of cholesterol or triglycerides in serums (blood).
Preparing For And Taking A Cholesterol Test
It is advisable to fast for nine to twelve hours before you go to the lab for a cholesterol test. Only water should be ingested during the fasting period because any other substances can possibly affect the test results. For adults, no other preparation is necessary. For infants and children requiring testing, explaining the steps of blood collection will help relieve some anxiety, but infants may still need to be restrained.
A sample of blood is needed to perform a total cholesterol test. For a quick simple test a lancet is used to prick a finger and a small amount of blood is applied to a test strip, slide or other small container. The results for this type of test can take mere minutes.
A more detailed cholesterol test requires more blood so the sample must extracted from a vein using a needle and collected in an airtight vial or syringe. It can take several days to get the results from this type of test.
Total Cholesterol Level Test Results
The results of a cholesterol test will help your doctor decide what treatments, if any, are necessary to reduce your risks of heart disease and stroke. Normal levels of total cholesterol are less than 200 milligrams per deciliter (mg/dl), while 200-239 mg/dl is considered borderline high and any reading 240 mg/dl or higher is considered high.
Cholesterol test results, other than total cholesterol, will give you the levels of LDL (bad) cholesterol, HDL (good) cholesterol and triglycerides.
Doctors Orders
Depending on the results of your cholesterol test your doctor may first prescribe that a new diet that is low in fat and cholesterol. Increasing the amount and frequency of regular exercise can also help lower your total cholesterol number. As always, smoking cessation is advised not only to control cholesterol levels but also to improve your health in general.
But if these lifestyle changes do not bring your total cholesterol levels into a normal range, prescription medications may be necessary. These drugs, known as statins, come in a variety of brand names. Your doctor has many choices and will advise you about potential side effects of any he may prescribe.
To truly get your cholesterol numbers under control and reduce your risks of premature heart attack or stroke you must watch your diet, exercise regularly and take your medicines as directed.