Raising Hdl Levels
How Does Cortisone Injections Affect Triglycerides
What Is A Good Hdl Reading
Natural Cure For High Cholesterol
What Foods To Eat To Lower High Cholesterol
Methods For Lowering Ldl Levels
Cholesterol Levels In Mice
Food For Lowering Ldl
Cholesterol
HDL LDL
capryliccapric triglycerides
Usually, when the doctor tells you that you need to watch your cholesterol, hes talking about LDL, or low density lipoprotein, which is bad cholesterol, the kind that clogs your arteries and makes you more susceptible to heart disease. Cholesterol medication, classified as a statin drug, has been medically proven to lower the levels of cholesterol. The testing will also indicate whether the LDL and HDL are within their limits or not. The ideal level of total cholesterol in blood is under 200 mg/dL.
beer and triglycerides
A low cholesterol diet is one low in saturated fat, sodium, and cholesterol. The LDL the reading should not go above a total of 160 mg/dl though the optimal number would be 100 mg/dl. It might take a little work, and it might not be easy at first, but this is one New Years resolution that will bring great rewards for many years to come. Food rich in complex carbohydrates also provides many essential vitamins and minerals. It is easy to do this today.
Most adults have had their cholesterol levels checked at least once. The results of this simple blood test must be checked against several different cholesterol charts to determine what, if any, steps are necessary to correct readings that are not ideal.
What Does Each Cholesterol Chart Evaluate?
There are four major cholesterol charts used to classify the levels of different types of cholesterol found in your blood. The first chart breaks down total cholesterol into three levels. Blood levels of less than 200mg/dl are considered to be normal, levels of 200-239 mg/dl are considered borderline high and levels of 240 mg/dl or higher are considered high.
The next cholesterol chart deals with bad or LDL cholesterol levels. On this chart there are four levels. LDL cholesterol levels of less than 100 mg/dl are considered normal, levels of 100-129 mg/dl are considered to be near optimal, levels of 130-159 mg/dl are considered borderline high and levels of 160 mg/dl or higher care considered high.
The chart for good cholesterol, known as HDL cholesterol, readings has but two levels. Desirable levels of HDL cholesterol are 60 mg/dl, anything 40 mg/dl or less are considered low and at risk for heart disease.
Triglycerides are a form of fat found in your blood that increases when the amount of calories eaten exceeds the amount of calories burned over a period of time. They are a major source of energy for your body. The fourth cholesterol chart sorts triglyceride levels into three categories. Triglyceride levels of less than 150 mg/dl are considered normal, levels of 150-199 mg/dl are borderline high and levels of 200 mg/dl or more are considered high.
Talk To Your Doctor
When you receive the results of your cholesterol test find yours levels in each of the cholesterol charts. Review the results with your doctor and discuss ways to bring each category of cholesterol in line with the normal levels suggested.
Many things affect your cholesterol levels such as eating too many fatty foods, little or no exercise, smoking and even genetics. If your levels of cholesterol fall pretty close to normal on the cholesterol charts, dietary and lifestyle changes may be enough to return them to normal. If not, there are many medications that can help.
Controlling your cholesterol levels will help prevent health problems from possibly shortening your life. Heart disease and blocked arteries can be caused by prolonged high cholesterol level in the human body.