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Cholesterol
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17 mmol/L). Cholesterol is a waxy substance found in the fats in your bloodstream and in all of your cells. Except minor digestive disorders, statins have no serious adverse effects. Nothing could be further from the truth, one can be extremely fit and have high levels of cholesterol. While some patients need medication for improving their good cholesterol level, many people can attain a higher good cholesterol level by means f diet, exercise, weight control and life style in general.
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The total cholesterol in blood is the sum of good cholesterol, bad cholesterol (low-density lipoprotein or LDL) and a fraction of triglycerides. Foods containing good cholesterol include fish and eggs, although they should still be eaten in moderation. Additionally, a diet to lower cholesterol, would be a combination of a vegetarian diet and diet that includes moderate amounts of animal protein. High density lipoprotein, or HDL, is considered good cholesterol. They should speak to their doctor to see which, if any, medications may be helpful to lowering their bad cholesterol levels. Lentils, citrus, black beans, barley and oats contain soluble fiber and are good substitutes of fatty foods.
We have all seen the cholesterol lowering drugs advertised on television. Along with the benefits they tout are the disclaimers listing many side effects that may come about when using these drugs. Is it any wonder that we would rather find ways to lower our cholesterol levels naturally?
We all know the diet and exercise recommendations for healthy living. Low fat, low cholesterol diets rich in fruits and vegetables promote good health. And no healthy lifestyle is complete without regular, frequent exercise. But incorporating these things into our daily lives are difficult lifestyle changes. The results of making these changes can not only lower cholesterol naturally but also decrease the risks of developing major illnesses like heart disease.
Add Exercise Slowly But Do It Daily
As important as it is to lower LDL or bad cholesterol naturally it is just as important to raise the level of HDL or good cholesterol. Regular exercise has been shown to do just that. Raise the good and lower the bad.
Start with a fifteen-minute workout everyday. Ride a bike, jog or swim, lift weights or try a step aerobics class. Be sure that at least half of your workout exercises your cardiovascular system. Gradually increase both the length and intensity of your workout, as you get stronger. Just be sure to workout everyday with no excuses. If you can afford to go to a gym and hire a personal trainer do it. The expense of a gym now can save you a lot of money on doctors visits later.
It takes twelve weeks to develop a habit so commit to working out everyday for this amount of time. You will soon feel better and look forward to your daily workouts.
Dietary Changes Can Do Wonders For Lowering Cholesterol Naturally
Use olive and fish oils as your only fats. Increase your fruit and vegetable intake. There are specific foods that will help lower your cholesterol naturally such as alfalfa sprouts, berries, brewers yeast, fish, eggplant, garlic, whole grains, soy products and yogurt to name a few. There are so many foods that aid in lowering cholesterol naturally that you are bound to find a few that you love.
Eat smaller amounts of food more often. Instead of three big meals a day, try six smaller ones. Prepare your own meals as often as possible. This way you know all the ingredients and control the fats and cholesterol.
Take a daily multivitamin to make sure you are getting a completely nutritious diet.