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Eating foods low in saturated fat and sodium and getting more exercise is a plain and simple blueprint for healthy living and its a plan everybody can, and should, follow. Many times, the total is optimal while the ratio of the LDL and HDL are not ideal. If too much plaque forms in the arteries leading to the heart, the heart cannot get enough blood and a heart attack is often the result. These fast food items are unhealthy as they are high in fat and saturated fat. HDL (high-density lipoprotein) cholesterol is the good cholesterol and has been shown to actually reduce levels of cholesterol in the bloodstream.
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A cholesterol monitor can come in different sizes, so you can easily place it in a handbag or briefcase without attracting much attention. Exercise can also help you maintain a healthy cholesterol level; moderate exercise two to three times per week can do wonders, not only for your cholesterol level, but for your overall health too. If the bloodstream contains too much LDL it can begin to build up in the arterial walls and can block precious blood from reaching the heart, brain and other important parts of the body, causing plaque to form. This type of cholesterol medication binds itself to the bile acid and prevents these acids from being absorbed. The second effective method of combating bad cholesterol is by increasing your exercise patterns.
If the average person were to be asked about cholesterol there could be a variety of responses given. Some of those responses could include clogged arteries, heart attack, bad diet, eating too much fat, etc. However, if the truth were to be known, it would surprise a number of individuals to know that there are two types of cholesterol. These two types of cholesterol are bad or LDL cholesterol and good or HDL cholesterol.
First of all, it is important to know that cholesterol is an important ingredient produced by the liver and aids in the metabolism process. This metabolic process helps to maintain the health of the human body. Furthermore, within the cholesterol that is produced by the liver are the low-density lipoprotein cholesterol (LDL) and the high-density lipoproteins (HDL).
Therefore, when educating ourselves about cholesterol it is important to know what the differences between LDL and HDL cholesterol are and what actions can be taken to raise the HDL cholesterol level.
Differences Between LDL And HDL Cholesterol
The primary difference between LDL and HDL cholesterol is the texture of this substance. This is because the texture of LDL cholesterol is fatty in nature and the HDL cholesterol is watery in nature.
When released by the liver the cholesterol mixes with the blood in the blood stream. The purpose of cholesterol is to promote the movement of cholesterol in the bloodstream which aids in the metabolism of the body. Any excess cholesterol is then returned by the blood stream back to the liver.
If the cholesterol is LDL the mixture combines in a similar process that can be likened to combining water and oil. They do not mix. However, if the cholesterol that mixes with the blood in the bloodstream is HDL cholesterol then there is a more fluid blend of the two items together.
Therefore, if there is an excessive amount of LDL cholesterol mixing with the bloodstream the end result causes the cholesterol to cling to the inner portion of the arteries. This clinging to the walls of the arteries can cause clogging which in turn can lead to major negative medical conditions.
If the cholesterol is HDL in nature this optimal blending of the cholesterol in the bloodstream limits the clogging of the cholesterol in the arteries and therefore maintains a healthy flow of blood within the body.
Increasing The Levels Of HDL Cholesterol Level
There are many actions that can be taken to increase one's HDL cholesterol level. If the individual is a smoker, one of the best ways to increase the HDL cholesterol level is to stop smoking.
Another important way to increase HDL cholesterol levels is by increasing the level of exercise. The type of exercise should be one that addresses the cardiovascular system. Examples of a good cardiovascular exercise routine include walking, aerobics, jogging, etc.
One additional way of increasing the HDL cholesterol level is for an individual to decrease their consumption of alcohol. This is due to the fact that there is a scientific correlation between excessive amounts of alcohol consumed equating to decreased levels of HDL cholesterol.