Normal Ldl Levels
Ldl Limits
Herbs For High Triglycerides Treatment
Lower Ldl
How To Raise Hdl Cholesterol Levels
Reduce Ldl Cholesterol
Cholesterol
HDL LDL
cause of high triglycerides
Remember to look at your new diet in a positive light not at what you shouldnt eat, but at all the great cholesterol-lowering food that you can experience and incorporate into your new diet. Choose health, choose life make that decision today! Whether you are changing your diet due to doctors orders, or because its your New Years resolution, there are many positive things you can do now. Another way to benefit from a low cholesterol diet plan is to eat less high-cholesterol food. Some of them are available over the counter, but unless you are very familiar with the cholesterol drug you are about to take, dont attempt to self-medicate. Is a Cholesterol Free Diet the Best Way for Lowering Cholesterol Naturally?
what are cholesterol levels
The best cholesterol treatment option is to reduce your fat and sodium intake and stay away from too much saturated fat, this is very important. These can be used in combination with a stain (if prescribed). It is a form of mediation combined with different postures of the body, which promote the healing of that part of the body that causes the disease. Some food items that increase cholesterol are red meat, egg yolks, and shellfish.
Within the human body there are two types of cholesterol. One type of cholesterol is known as the bad cholesterol or LDL. This type of cholesterol is fatty like in texture and when introduced into the bloodstream reacts with the proteins in the blood like oil and water for a non-blending effect.
Subsequently this LDL or bad cholesterol can cling to the arterial walls of the arteries and begin to build up. If allowed to continue this process may eventually cause a blockage of blood flow which may lead to heart disease or strokes.
The other type of cholesterol found within the body is good cholesterol or HDL cholesterol. This type of cholesterol mixes well with the proteins found in the bloodstream and helps to facilitate the important metabolic process that involves the appropriate level of cholesterol within the body.
Two important aspects of good cholesterol are to know the optimum level of good cholesterol and how to increase the level of good cholesterol.
Levels Of Good Cholesterol
When the results of the blood work are given to the doctor they are measured in milligrams. This mg (milligrams) represents the amount of cholesterol per deciliter of blood. Generally, a lipid blood test returns four separate measurements. Those four separate measurements are cholesterol levels, LDL cholesterol (bad cholesterol), triglyceride levels and HDL cholesterol (good cholesterol).
Good cholesterol is an important element needed by the human body. Cholesterol is produced by the liver within the body and combines with proteins found in the bloodstream to form lipoproteins. This process helps in the metabolic function to maintain the health of the body.
When the good cholesterol is reported to the physician through a patients lab work, it is important to note that the higher the cholesterol levels the better. This means that, for both men and women, 60 mg/dL and above is a good result that reflects the level of HDL cholesterol within the blood stream. This concentration of good cholesterol will help to protect the heart against heart disease.
On the other hand, a reading of 40 mg./dL or lower in men and 50 mg/dL or lower in women is not considered a good cholesterol level. Readings that fall within this range may be considered as levels of good cholesterol that leave the individual at risk for heart disease.
Increasing Good Cholesterol
If a patient receives a lab report that indicates that their good cholesterol is at a risky level, there are a number of practical steps that the individual can take. Three of those area deals with lifestyle changes and two practical suggestions address a persons diet.
Three lifestyle changes that may increase the level of good cholesterol include abstaining from smoking, maintaining a healthy weight and increasing the level of physical activity. That activity includes incorporating a vigorous cardiovascular activity sustained daily over a period of 30 to 60 minutes.
In addition, a persons good cholesterol level can be increased by eating fats that are better for the human body. Those fats may include margarines and the eating of omega 3 fatty acids. Examples of those types of food include nuts and fish. In addition, to increase good cholesterol levels, the consumption of alcohol should be in moderation.