How To Raise Hdl Cholesterol Levels
How To Lower Your Triglycerides
What To Do To Increase Hdl
How To Lower Your Triglyceride Level
Foods High In Bad Cholesterol
Menu To Reduce Triglycerides
High Cholesterol Diet And Exercise
Cholesterol
HDL LDL
cholesterol levels during pregnancy
Another very important piece of cholesterol information is the fact that weight has nothing to do with the levels of it one can be a sportsman and still be faced with high levels of cholesterol. Some other exercises that are helpful are swimming, aerobics, jogging, brisk walking, etc. The cholesterol ration is read by the Total: LDL and HDL:LDL, where LDL means low-density lipoprotein and HDL means high-density lipoprotein. Fiber can be found in certain nuts, grain products, and vegetables. HDL cholesterol is labeled as the good cholesterol, because medical professionals have determined that it carries cholesterol through the blood stream and any surplus cholesterol back to the liver. For one who is physically active, risk of heart diseases is lower since physical activity consumes the extra calories that are to be transformed into cholesterol or fats.
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It is the high levels of the LDL cholesterol that concerns the doctor and needs to be addressed. The testing is ordered by your physician to ascertain the level of cholesterol within your blood stream, and is an indicator of your risk for coronary heart disease, arteriosclerosis, or a stroke. Healthy cholesterol level varies in reference to the concentrations of each of these types separately and in reference to the total blood cholesterol. By HDL, it is meant high-density lipoprotein and by LDL it is low-density lipoprotein.
When you reach a certain age, many medical professionals suggest that individual undergo a yearly medical checkup. Often a thorough medical exam includes a physical examination, the possibility of a colonoscopy, an EKG, chest x-ray, etc. In addition, a number of blood tests are ordered as well by the physician.
As part of the blood test the levels of the individuals cholesterol is checked as well. Within this specific area of testing the HDL and LDL cholesterol levels are evaluated. It is important to note that when checking the levels of cholesterol within the bloodstream the HDL or good cholesterol does not need to be reduced, but increased.
Therefore, when talking about reducing cholesterol levels, the medical community is talking about the LDL cholesterol or the bad cholesterol. When talking about reducing cholesterol levels, it is important to understand why LDL levels of cholesterol need to be reduced and ways that this can be accomplished.
Why Reducing Cholesterol Levels Is Important
LDL cholesterol is that type of cholesterol that is fatty in texture. Because of this texture the blending of LDL cholesterol with proteins found in the bloodstream can be best illustrated as the attempt to mix water with oil. Obviously, water and oil do not mix.
Therefore, when the LDL cholesterol is in the bloodstream it does not transport properly through the arterial system. This in turn may cause the LDL cholesterol to attach itself to the interior walls of the arteries. Eventually, if this is allowed to happen, there is a buildup of cholesterol which creates a blockage of the blood within the artery. This dangerous situation may cause coronary heart disease, strokes or heart attacks.
Natural Ways Of Reducing Cholesterol Levels
There are two specific natural ways of reducing cholesterol levels within the individual. One of the best ways to reduce the LDL level is through a proper diet.
Therefore, it is important that the individual who is wishing to reduce cholesterol levels within their bloodstream refrain from eating excessive amounts of red meat, lamb or other animal products. These animal products can include cream cheese, cheeses, butter, eggs or other items high in cholesterol.
Not only should the individual refrain from eating these products, but they should become more educated consumers. This education can be accomplished by reading the nutritional labels found on food packaging. When reading these labels it is important to refrain from eating foods that have high amounts of cholesterol, saturated fat or fats contained within the food product. Generally, food labels disclose what the cholesterol content is of these items per serving.
Another natural way of reducing cholesterol levels is through exercise. It is highly recommended that an individual engage in any exercise program that can be labeled as a cardiovascular activity. Some of these activities can include swimming, jogging, walking, etc. Any exercise that will elevate the heart beat of an individual to a certain level depending upon their age and physical condition can be considered a cardiovascular activity.