Best Diets For High Cholesterol
Hdl Ldl Cholesterol
Triglycerides Pictures
Cholesterol Hdl Ldl
List Of Foods To Lower Triglycerides
Cholesterol
HDL LDL
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In order to prepare for the blood work to be conducted to measure your LDL cholesterol the patient must fast, which requires the abstinence of food twelve hours prior to the exam. When you have too much cholesterol, your arteries become blocked and when this happens, blood cannot get to the organs that need it most. These practices include maintaining the right diet and adding certain types of ingredients, such as garlic, to your daily meals.
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High HDL cholesterol levels actually work to decrease the amount of plaque in your arteries; high cholesterol in the form of HDL carries excess plaque to your liver where its passed to your liver and then out of your body. High cholesterol food you want to steer clear of when eating fast food would be hamburgers especially those that include cheeses on them, anything that is fried in hot oil, and favorites like milkshakes. In fact, cholesterol is present in every cell of our body and is very much needed in order for us to survive.
When discussing ways on how to lower cholesterol, it is important to understand that cholesterol is needed by the body. Produced by the liver, the function of cholesterol combines with proteins in the blood stream to become lipoproteins. This process helps with the proper functioning of the metabolism of the body.
Also, there are two types of cholesterol found within the body. The first type of cholesterol is called HDL cholesterol. This type of cholesterol is healthy or good cholesterol found within the body. The second type of cholesterol is LDL cholesterol or bad cholesterol. This type of cholesterol is categorized as bad because it is fatty in texture. This texture does not blend well within the blood stream which may result in the clogging of the arteries.
Therefore, it is the LDL cholesterol that a person needs to manage. This lowering of LDL cholesterol can be accomplished through a proper diet, exercise and medication.
Proper Diet
One of the best ways to answer the question of how to lower cholesterol is by managing one's diet. Often high levels of LDL cholesterol can be attributed to a person's ingestion of high fatty foods or foods that are high in saturated fats.
Specifically, foods that are high in saturated fats are foods processed from animals. Some of these foods can be cheeses, eggs, cream cheeses etc. In addition, red meat from animals and the eating of lamb can be high sources of bad cholesterol
In addition, if an individual is wondering how to lower cholesterol, they can find the answer by combining their shopping for food with reading. Specifically, the shopper should read the nutritional labels that are contained on the food packages. Often these labels will disclose the levels of cholesterol, saturated fats and fats that are contained in the product.
Exercise
Another important element to a persons lifestyle that can be enhanced when wondering how to lower cholesterol is by establishing an exercise program or increasing an exercise program. Specifically, a person should concentrate on a good cardiovascular workout on a regular basis. Examples of this type of workout include walking, jogging, swimming, etc.
Medication
One additional method that can answer the question of how to lower cholesterol is through the use of medication. Through the use of medication the individual may be able to control cholesterol that is hereditary. In addition, there is medication on the market that will help to absorb the release of cholesterol found in the food that is eaten.
There are basically two medications that can be utilized and function in two separate ways. One medication works strictly with the liver and helps to minimize the production of cholesterol. The other type of medication works in the digestive tract and helps minimize the absorption of dietary cholesterol into the bloodstream.