Ldl Ranges
Can Triglycerides Be Too Low
Foods To Eat To Lower Triglyceride Level
Ldl Level
Cholesterol
HDL LDL
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Preventive medicine incorporates modern technology, prescription regimens, and diagnostic studies that alert the physician to potential dangerous health risks and concerns. If the total blood cholesterol stays less than 200 mg/dL (milligram per deciliter), health professionals will regard it as desirable. Using moderate quantity of alcohol (a drink per day) and abstinence from smoking are also helpful. High density lipoprotein, or HDL, is considered good cholesterol. Following a cholesterol lowering diet and exercise program are great but the only way to know if they are working is to get tested; getting a doctor to test your cholesterol on a regular basis can get expensive, when you take into account all the doctor bills that can easily accumulate but now you can test your cholesterol in the comfort of your own home. These low-density lipoproteins, the unhealthy cholesterol, are the ones that are responsible for causing plaque in the arteries that can lead to a heart attack.
can your good cholesterol be too high
A brief overview of the healthy cholesterol level of these categories and cholesterol in total follows. There are high-density lipoproteins (HDL), which are commonly known as good cholesterol, and low-density lipoproteins (LDL), which are commonly known as bad cholesterol. Additionally, genetics plays a major role in high cholesterol. Where is Bad Cholesterol Found?
We have all seen the cholesterol lowering drugs advertised on television. Along with the benefits they tout are the disclaimers listing many side effects that may come about when using these drugs. Is it any wonder that we would rather find ways to lower our cholesterol levels naturally?
We all know the diet and exercise recommendations for healthy living. Low fat, low cholesterol diets rich in fruits and vegetables promote good health. And no healthy lifestyle is complete without regular, frequent exercise. But incorporating these things into our daily lives are difficult lifestyle changes. The results of making these changes can not only lower cholesterol naturally but also decrease the risks of developing major illnesses like heart disease.
Add Exercise Slowly But Do It Daily
As important as it is to lower LDL or bad cholesterol naturally it is just as important to raise the level of HDL or good cholesterol. Regular exercise has been shown to do just that. Raise the good and lower the bad.
Start with a fifteen-minute workout everyday. Ride a bike, jog or swim, lift weights or try a step aerobics class. Be sure that at least half of your workout exercises your cardiovascular system. Gradually increase both the length and intensity of your workout, as you get stronger. Just be sure to workout everyday with no excuses. If you can afford to go to a gym and hire a personal trainer do it. The expense of a gym now can save you a lot of money on doctors visits later.
It takes twelve weeks to develop a habit so commit to working out everyday for this amount of time. You will soon feel better and look forward to your daily workouts.
Dietary Changes Can Do Wonders For Lowering Cholesterol Naturally
Use olive and fish oils as your only fats. Increase your fruit and vegetable intake. There are specific foods that will help lower your cholesterol naturally such as alfalfa sprouts, berries, brewers yeast, fish, eggplant, garlic, whole grains, soy products and yogurt to name a few. There are so many foods that aid in lowering cholesterol naturally that you are bound to find a few that you love.
Eat smaller amounts of food more often. Instead of three big meals a day, try six smaller ones. Prepare your own meals as often as possible. This way you know all the ingredients and control the fats and cholesterol.
Take a daily multivitamin to make sure you are getting a completely nutritious diet.