Niacin Hdl Cholesterol
Cholesterol Diagnosis
Triglyceride Medication
Healthy Cholesterol
Hdl Ldl
Cholesterol Treatment Guidelines
Cholesterol
HDL LDL
how to increase hdl
The labeling indicates the saturated fat contact, as well as the trans fat information. Between 100 and 130 mg/dL is the near-optimal LDL level. One of the functions of the liver, in the digestive process, is to turn cholesterol into bile acids that make their way into the intestinal tract where they are absorbed and returned to the liver. Cholesterol is carried through the bloodstream by substances called lipoproteins. There are many foods that are healthy and enjoyable that fall under the category of cholesterol-lowering food.
cholesterol in shrimp
Cholesterol can build up in the arteries and harden into plaque narrowing the arteries, which can diminish blood supply going to the heart and brain, increasing the risk for heart attack or stroke. Over time, the blockage grows, so much so that enough amount of oxygen does not reach the heart or other vital organs. These kits will be able to give you a general indication whether you are within or outside danger, usually with three types of readings, (i) high risk, (ii) borderline, and (iii) desirable. LDL, or bad cholesterol, and HDL, or good cholesterol, are the two main types you should be conscious of. There exists both good and bad cholesterol and its important to be able to distinguish between each one if one hopes to lead a long, healthy life.
Most of us know what cholesterol is. It is a fatty substance that is produced in the body by the liver and also comes from the food we eat such as meat, eggs and dairy products. What most people dont know is what good cholesterol is. Good cholesterol is vital for the body and forms a part of each and every cell. Cholesterol is essential to make hormones, vitamin D, create bile acids and maintain healthy cell walls.
The good variety of cholesterol is known as HDL or high density lipoprotein. HDL helps to rid the body of bad cholesterol. Increasing the amounts of HDL and lowering the amounts of LDL in the body can help to lower the chances of heart disease occurring. Being active and restricting the amount of food consumed that contains saturated fats are essential ways to maintain an optimum level of cholesterol in the body. Fruits, vegetables and grains do not contain cholesterol which is why most vegans have low levels of cholesterol.
What is Bad Cholesterol?
Just about everyone has heard of or knows what bad cholesterol is. It is the excess amounts of cholesterol in the blood often caused by eating too much of the wrong foods. What is really bad about cholesterol is when the levels get too high, the blood vessels can become clogged which can increase the chances of a stroke or heart disease occurring.
When we eat too much animal fat, this is exactly what happens. LDL or low density lipoprotein is the type of cholesterol which can clog up blood vessels. It is essential that are diets and lifestyles lower the amounts of LDL in the body or we could all be highly susceptible to heart disease.
It is imperative that people who consume a lot of saturated fats are aware of the damage that they are doing to their systems. Even healthy foods like eggs contain a huge amount of cholesterol in relation to their size so a diet that is low in animal fats is ideal.
Most adults suffer from cholesterol levels that are way too high and it is advisable for all of us to have these levels checked on an annual basis in order to ascertain just how healthy we are. High cholesterol levels can be lowered without the use of medication. In fact, eating a diet full of healthy food and getting plenty of exercise are the best ways to lower cholesterol to an acceptable level.