How To Raise Your Hdl Cholesterol
Cholesterol Control
Cholesterol Management
High Cholesterol
Triglyceride Fat
Cholesterol
HDL LDL
raise good cholesterol
We are also told to watch our diets and to decrease our ingestion of food that is high in fat. Above 190 mg/dL is very high risk level. High cholesterol is a good way to increase your chance of a heart attack, heart disease or stroke, it can causes blockage in your arteries that makes it so your blood cant get to the organs that need it. Part of the success of the cholesterol diet is that it makes you conscious of everything that goes into your body; of course, this doesnt necessarily have to encompass food alone. By living a healthy lifestyle and being conscious of what goes into your body, you can continue to keep heart disease and stroke at bay and prolong leading a long, healthy life.
how to lower ldl
Cholesterol in the blood exists in three forms: high density lipoprotein, low density lipoprotein, and triglycerides. One of the significant actions you can take to raise your HDL cholesterol is to stop smoking if you currently are a smoker. Many of us have the wrong impression that cholesterol is linked with being overweight. Whether you already have high cholesterol or would just rather prevent your levels from becoming unmanageable in the first place, a cholesterol home test would be a great investment for anyone wanting to live a long, healthy life. However, too much of it can increase your chance for heart disease and other problems.
Many people are working to achieve normal levels of cholesterol for the health of their heart and there are many options available to help them succeed. The problem is there are conflicting theories concerning what the normal levels of cholesterol numbers should be, while most focus on the level of bad cholesterol and ignore the fact that there such as thing as good cholesterol.
There are no age, weight or gender factors involved in determining the normal levels of cholesterol, rather they are based on their effects on the blood. Bad cholesterol, that everyone is concerned about, can also be harmful with a high level of triglycerides, which is essentially fat in the blood stream. The bad cholesterol, with an optimal density of about 100 milligrams per deciliter (mg/dl) coupled with an optimal level of triglycerides of about 150 mg/dl is considered normal levels of cholesterol.
However, good cholesterol should be between 50 and 60 mg/dl to be effective in helping the blood flow smoothly. If a person has high bad cholesterol and high triglycerides along with a low level of good cholesterol, in can be damaging to their coronary system. The blood can become sticky, causing clots and subsequent heart attack and stroke, if the clot occurs in a vessel in the brain. A balanced level of normal levels of cholesterol can help reduce the risk of heart disease as well as diabetes and stroke.
Keep Options In Mind For Better Heart Health
Typically, cholesterol comes from two sources, who you are and what you eat. A person can change their diet and lifestyle to help achieve normal levels of cholesterol, but hereditary cannot be changed. It may take medical intervention to bring bad cholesterol levels into the normal levels of cholesterol considered safe. Additionally, medication may be needed to reduce the triglycerides in the blood. A low level of good cholesterol, under 50 can usually be helped through regular exercise. However, some of the drugs available for the reduction of bas cholesterol can also raised the good cholesterol level.
Cholesterol gets into the system once the food is eaten and digested and it is during this process that cholesterol drugs work. One method uses statins to help keep the cholesterol flowing through the system where it is expelled without getting caught up in the blood stream. The other uses absorption inhibitors to keep the cholesterol from being absorbed, again allowing it to be dispelled before getting into the blood. Both help maintain normal levels of cholesterol in the body.
The type of medication will be determined by talking to the doctor to see which will work best for you, as well as which type will likely have the fewer side effects.