Functional Coverage Measurement
Cholesterol And Triglyceride Levels
Hdl Or Ldl
Triglyceride Treatment
Cholesterol Hdl Risk Factor
Increase Hdl Levels
Ldl Cholestoral
Cholesterol
HDL LDL
hdl dumb
Other critical factors in your diet to lower cholesterol include the eating of less high-fat foods, increasing your intake of fiber, and utilizing salt and sugar in small amounts. * Watch your diet. Following are the various ways in which blood cholesterol level can be lowered. For these people, medications may be their only option as a cholesterol treatment; in these cases the problem is more than likely a defect in their liver enzymes thats raising their cholesterol so high. The key to watching what you eat is to read the labels on the foods you eat before you eat them; nowadays, all foods you buy in the store must have a food label, so to reduce cholesterol, you have to read food labels. Changing your eating habits is not always an easy thing to do, especially when it means cutting out some of the foods you love best.
elevated ldl
The low cholesterol diet doesnt necessarily have to encompass just food. One of the problems is the sedentary life that many children lead, playing computer and video games or watching television instead of being physically active. This is very important when deciding if your low cholesterol diet and exercise program is working or not. These saturated fats are responsible for raising both the good and the bad cholesterol levels. Cholesterol can build up in the arteries and harden into plaque narrowing the arteries, which can diminish blood supply going to the heart and brain, increasing the risk for heart attack or stroke.
LDL, or low-density lipoprotein, cholesterol has been dubbed bad cholesterol. This bad cholesterol is bad because high level of LDL cholesterol levels in your blood over time can build up in the walls of your arteries that feed the organs in your body. Plaque causes the arteries to become narrow and less flexible, a condition called atherosclerosis. If an artery becomes too narrow or becomes completely blocked by a clot heart attack and stroke can be the result.
A cholesterol test revealing a measured bad cholesterol level of between 130-159 mg/dl is considered to be borderline high. LDL cholesterol blood levels of 160 mg/dl or higher are considered high. Bad cholesterol levels should be held down to 129 mg/dl or lower, anything less than 100 mg/dl is optimal.
Controlling Bad Cholesterol
Controlling high levels of bad cholesterol can be difficult by dietary means alone. Reading labels and ingesting low fat, cholesterol free foods along with increasing regular exercise can help lower LDL cholesterol levels. But having high levels of bad cholesterol also comes from genetics. If your parents and their siblings and their parents generally have higher than normal cholesterol levels it is likely that you will too.
There are many prescription medicines that can help lower bad cholesterol. If you have made proper dietary and lifestyle changes with no result, cholesterol-reducing drugs, known at statins, can be taken. As with any medicine, statins have side effects. Mild side effects such as stomach upset, gas, constipation and cramping usually go away after taking the drug for a short while. Serious side effects while taking statins are rare but include liver problems and muscle pain and weakness. Liver function tests are regularly given to patients using statin drugs to monitor for problems.
Good Cholesterol Must Be Monitored Also
When your cholesterol levels are tested another type of cholesterol, known as high-density lipoprotein or HDL, is measured also. HDL cholesterol is commonly though of as the good cholesterol. Unlike bad cholesterol, low levels (40 mg/dl or less) of HDL cholesterol can increase the risk of heart attack and stroke. An HDL cholesterol level of 60 mg/dl is desirable.
Increased Risks As You Age
Monitoring your cholesterol and maintaining healthy levels becomes more and more important as we get older. Aging brings about changes that increase our risks for health problems such as high blood pressure and cardiovascular disease. Age related diseases such as arthritis cause people to become less active when they get older. So controlling your cholesterol levels become even more important later in life to ensure a long vigorous life.