Fish Oil Triglyceride
Reduce Ldl Cholesterol
Temporal Sampling Event
Cholesterol Chart
Triglyceride Hdl Ratio
Concept Hdl
Cholesterol
HDL LDL
direct ldl
The higher the reading of LDL and VLDL, the more danger you are exposed to in terms of possible cardiovascular disease; this also constricts the arteries by building plaque and increases the possibility of atherosclerosis or hardening of the arteries one of the major reason for heart problems. Cholesterol is an important part of your system, without which we cannot function; in fact, our own liver produces most of the cholesterol, while some of it is brought in by us through the food we eat. If you are a man and you are over thirty, you will need to keep a close check on the levels of cholesterol in your body. The one that harms the body is the bad cholesterol and is called low-density lipoprotein (LDL and the VLDL very low-density lipoprotein). The question many patients have is what exactly can be done to reduce their cholesterol to a normal cholesterol level?
hdl cholesterol foods
By learning more and reducing your cholesterol intake, you can help to reduce your risk of heart attack, stroke as well as live a healthier life. When your doctor tells you about high cholesterol, however, hes talking about LDL, the bad cholesterol. The first thing to do is introduce a cholesterol free diet as soon as you hear the news that you are on the high cholesterol list. Sodium intake too is brought down since sodium acts as accomplice in the trouble by raising blood pressure.
As part of your annual medical checkup the doctor has shared with you the results of your blood work. Your blood work, and specifically the cholesterol levels, are abnormally high.
As part of the treatment plan your physician is suggesting that you exercise, cut down your consumption of alcohol and take high cholesterol medication. In addition, your doctor is strongly suggesting that you cut out high cholesterol foods. As part of that diet it is strongly recommended that you avoid foods that contain highly saturated fat and processed foods.
Saturated Fat Foods
There are a number of factors that can raise the cholesterol level in individuals. Cholesterol is produced naturally by the bodys liver. There are two types of cholesterol found in the bloodstream. The first type of cholesterol is LDL cholesterol. This is the bad cholesterol which, in over abundance, can create clogging of the arteries. The good cholesterol is the HDL cholesterol and is metabolically important for the proper functioning of the body. Two of the main factors that increase the levels of cholesterol include a persons genetic makeup and the foods that they eat.
Of the two, high cholesterol due to a persons diet can be managed through their eating habits. Generally, an individual who has dietary high cholesterol eats high cholesterol foods which are foods high in saturated fat. Specifically, some of those high cholesterol foods include eggs, cream cheese, butter, cheddar cheese and ice cream.
In addition, protein derived from meat products can be classified as high cholesterol foods. These foods can include red meat from cattle and lamb.
Processed Foods
Other foods that can be classified as high cholesterol foods are processed foods. Some of these foods have been processed to be tastier, but generally have no added nutritional value. As a result of the processing, some of the food products have been altered and subsequently have been infused with levels of cholesterol or saturated fat.
An example of a processed food can be potato chips. Potatoes, in their natural form, are a vegetable and contain no amounts of cholesterol. When they are processed to make potato chips it requires the use of saturated fats which in turn contributes to their containing cholesterol.
Therefore, if minimizing the ingestion of high cholesterol foods it is important to read the nutritional label attached on food items sold. Careful attention should be given to see what the levels of fat and saturated fat are on the reflected nutritional label. Also, some labels may contain a separate line item that reflects the number of grams or milligrams of cholesterol contained in a serving of the product.