Niacin And Cholesterol
Ldl Bad
Cholesterol Profile
Triglyceride Treatment
How Do I Raise My Hdl Cholesterol
Cholesterol
HDL LDL
high hdl
Processed foods such as cookies, pastries, and muffins, all containing a lot of fat, are considered high cholesterol food, as well. The total cholesterol in blood is the sum of good cholesterol, bad cholesterol (low-density lipoprotein or LDL) and a fraction of triglycerides. Oats, another great cholesterol-lowering food, can be eaten as oatmeal for a healthy breakfast. If you must drink, limit your drinks to no more than two drinks per week, this should help you maintain a healthy cholesterol level and will help you to lead a healthy life. The HDL or the good cholesterol should always be encouraged in the body, while the LDL should be discouraged. While some patients need medication for improving their good cholesterol level, many people can attain a higher good cholesterol level by means f diet, exercise, weight control and life style in general.
cholesterol results
It is best not to miss any medicines administered by your doctor even if you feel better, because health can deteriorate quickly from a small negligence that we dont find important at that time. The cholesterol is measured in milligrams over one deciliter of blood, hence the indication of mg/dl. Weight control is thus an important part of a low cholesterol diet plan. We are also told to watch our diets and to decrease our ingestion of food that is high in fat. Watch your sodium, or salt, intake and dont use salt on your food or use less than you normally would, plus drink more water to flush out your system.
Most adults have had their cholesterol levels checked at least once. The results of this simple blood test must be checked against several different cholesterol charts to determine what, if any, steps are necessary to correct readings that are not ideal.
What Does Each Cholesterol Chart Evaluate?
There are four major cholesterol charts used to classify the levels of different types of cholesterol found in your blood. The first chart breaks down total cholesterol into three levels. Blood levels of less than 200mg/dl are considered to be normal, levels of 200-239 mg/dl are considered borderline high and levels of 240 mg/dl or higher are considered high.
The next cholesterol chart deals with bad or LDL cholesterol levels. On this chart there are four levels. LDL cholesterol levels of less than 100 mg/dl are considered normal, levels of 100-129 mg/dl are considered to be near optimal, levels of 130-159 mg/dl are considered borderline high and levels of 160 mg/dl or higher care considered high.
The chart for good cholesterol, known as HDL cholesterol, readings has but two levels. Desirable levels of HDL cholesterol are 60 mg/dl, anything 40 mg/dl or less are considered low and at risk for heart disease.
Triglycerides are a form of fat found in your blood that increases when the amount of calories eaten exceeds the amount of calories burned over a period of time. They are a major source of energy for your body. The fourth cholesterol chart sorts triglyceride levels into three categories. Triglyceride levels of less than 150 mg/dl are considered normal, levels of 150-199 mg/dl are borderline high and levels of 200 mg/dl or more are considered high.
Talk To Your Doctor
When you receive the results of your cholesterol test find yours levels in each of the cholesterol charts. Review the results with your doctor and discuss ways to bring each category of cholesterol in line with the normal levels suggested.
Many things affect your cholesterol levels such as eating too many fatty foods, little or no exercise, smoking and even genetics. If your levels of cholesterol fall pretty close to normal on the cholesterol charts, dietary and lifestyle changes may be enough to return them to normal. If not, there are many medications that can help.
Controlling your cholesterol levels will help prevent health problems from possibly shortening your life. Heart disease and blocked arteries can be caused by prolonged high cholesterol level in the human body.