Cholesterol
Hdl Dump
Hdl 2
Ldl X
Cholesterol Hdl Ldl Triglycerides
Elevated Hdl Cholesterol
Cholesterol
HDL LDL
low hdl
It is imperative to your health and long term well being to control the amount of bad cholesterol that you consume. Blood level of good cholesterol less than 40 mg/dL (1. To act on a low cholesterol diet plan, one need check not only high fat intake but also the type of fat, replacing saturated fat with the unsaturated type. Not only do trans fats raise bad cholesterol, but they actually can lower the amount of good cholesterol found in your body.
lower my cholesterol
Being fatty in nature prevents this cholesterol from combining well with the watery content of the blood stream. Between 150 and 200 mg/dL stands borderline high; 200 to 500 mg/dL counts a high risk and above 500 mg/dL, the risk of heart attack and stroke is very high. It is important to note that women generally need a relatively higher level of good cholesterol (at least 50 mg/dL) than men (at least 40 mg/dL). There is very low risk of encountering a heart attack with this reading of cholesterol test. It is also important to have your doctor check your cholesterol level every five years, and even more frequently if you are a male over the age forty-five or a female over the age fifty-five. Health is something that can easily be endangered when we fail to pay attention to even the small details take care of it while you have it in good shape.
We have all seen the cholesterol lowering drugs advertised on television. Along with the benefits they tout are the disclaimers listing many side effects that may come about when using these drugs. Is it any wonder that we would rather find ways to lower our cholesterol levels naturally?
We all know the diet and exercise recommendations for healthy living. Low fat, low cholesterol diets rich in fruits and vegetables promote good health. And no healthy lifestyle is complete without regular, frequent exercise. But incorporating these things into our daily lives are difficult lifestyle changes. The results of making these changes can not only lower cholesterol naturally but also decrease the risks of developing major illnesses like heart disease.
Add Exercise Slowly But Do It Daily
As important as it is to lower LDL or bad cholesterol naturally it is just as important to raise the level of HDL or good cholesterol. Regular exercise has been shown to do just that. Raise the good and lower the bad.
Start with a fifteen-minute workout everyday. Ride a bike, jog or swim, lift weights or try a step aerobics class. Be sure that at least half of your workout exercises your cardiovascular system. Gradually increase both the length and intensity of your workout, as you get stronger. Just be sure to workout everyday with no excuses. If you can afford to go to a gym and hire a personal trainer do it. The expense of a gym now can save you a lot of money on doctors visits later.
It takes twelve weeks to develop a habit so commit to working out everyday for this amount of time. You will soon feel better and look forward to your daily workouts.
Dietary Changes Can Do Wonders For Lowering Cholesterol Naturally
Use olive and fish oils as your only fats. Increase your fruit and vegetable intake. There are specific foods that will help lower your cholesterol naturally such as alfalfa sprouts, berries, brewers yeast, fish, eggplant, garlic, whole grains, soy products and yogurt to name a few. There are so many foods that aid in lowering cholesterol naturally that you are bound to find a few that you love.
Eat smaller amounts of food more often. Instead of three big meals a day, try six smaller ones. Prepare your own meals as often as possible. This way you know all the ingredients and control the fats and cholesterol.
Take a daily multivitamin to make sure you are getting a completely nutritious diet.