Ldl To Hdl Ratio
Familial Combined Hyperlipidemia
Normal Cholesterol Hdl Ratio
Ldl 70
Synthetic Hdl
Cholesterol
HDL LDL
high triglyceride
High density lipoprotein, or HDL, is considered good cholesterol. One of the greatest concerns for Americas children today is the huge rise of childhood obesity. Once you know the problem there are a number of ways to control it, but the most important part is to have the right diagnosis as early as possible.
increase hdl
Many people have their cholesterol levels tested and are given a numerical result, and based on that result, they are considered to have normal or low cholesterol, borderline cholesterol, or high cholesterol. Many children are eating fast food multiple times a week and also a lot of microwaveable or prepared foods. Eat plenty of fruits and vegetables and be sure that you stay away from too much saturated fat; foods that come from animals are generally high in saturated fat; these foods include eggs, chicken and beef. In order to keep track of your cholesterol levels, you will need to run at least a yearly test.
LDL, or low-density lipoprotein, cholesterol has been dubbed bad cholesterol. This bad cholesterol is bad because high level of LDL cholesterol levels in your blood over time can build up in the walls of your arteries that feed the organs in your body. Plaque causes the arteries to become narrow and less flexible, a condition called atherosclerosis. If an artery becomes too narrow or becomes completely blocked by a clot heart attack and stroke can be the result.
A cholesterol test revealing a measured bad cholesterol level of between 130-159 mg/dl is considered to be borderline high. LDL cholesterol blood levels of 160 mg/dl or higher are considered high. Bad cholesterol levels should be held down to 129 mg/dl or lower, anything less than 100 mg/dl is optimal.
Controlling Bad Cholesterol
Controlling high levels of bad cholesterol can be difficult by dietary means alone. Reading labels and ingesting low fat, cholesterol free foods along with increasing regular exercise can help lower LDL cholesterol levels. But having high levels of bad cholesterol also comes from genetics. If your parents and their siblings and their parents generally have higher than normal cholesterol levels it is likely that you will too.
There are many prescription medicines that can help lower bad cholesterol. If you have made proper dietary and lifestyle changes with no result, cholesterol-reducing drugs, known at statins, can be taken. As with any medicine, statins have side effects. Mild side effects such as stomach upset, gas, constipation and cramping usually go away after taking the drug for a short while. Serious side effects while taking statins are rare but include liver problems and muscle pain and weakness. Liver function tests are regularly given to patients using statin drugs to monitor for problems.
Good Cholesterol Must Be Monitored Also
When your cholesterol levels are tested another type of cholesterol, known as high-density lipoprotein or HDL, is measured also. HDL cholesterol is commonly though of as the good cholesterol. Unlike bad cholesterol, low levels (40 mg/dl or less) of HDL cholesterol can increase the risk of heart attack and stroke. An HDL cholesterol level of 60 mg/dl is desirable.
Increased Risks As You Age
Monitoring your cholesterol and maintaining healthy levels becomes more and more important as we get older. Aging brings about changes that increase our risks for health problems such as high blood pressure and cardiovascular disease. Age related diseases such as arthritis cause people to become less active when they get older. So controlling your cholesterol levels become even more important later in life to ensure a long vigorous life.