Hdl Levels
Normal Triglyceride Levels
Healthy Triglyceride Levels
Cholesterol Test Results
Elevated Ldl Cholesterol
Cholesterol
HDL LDL
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There exists both good and bad cholesterol and its important to be able to distinguish between each one if one hopes to lead a long, healthy life. But if you are already overweight and are trying to control your diet, then you will have to take the advice and help of a nutritionist and/or medical practitioner to reduce your weight to the acceptable limits. Cholesterol is carried throughout the body on fat-carriers, called lipoproteins; there is both good cholesterol and bad cholesterol. Cholesterol is not dissolved in blood, however, it is carried by substances called lipoproteins. Why Cholesterol Testing is Important?
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For the HDL the readings should be maintained above 60 mg/dl and should definitely not fall below 40 mg/dl. Eat plenty of fruits and vegetables and be sure that you stay away from too much saturated fat; foods that come from animals are generally high in saturated fat; these foods include eggs, chicken and beef. Cholesterol is a fat that is produced in our body by the liver, and is a needed component, as it aids in the metabolism process and maintains the healthy routine of the human body. When your heart cant get blood, a heart attack occurs and when your brain cant get blood, a stroke occurs. Foods with high concentrations of saturated fat are generally foods that come from animals; these foods include eggs, beef and some dairy products. Between 100 and 130 mg/dL is the near-optimal LDL level.
Most adults have had their cholesterol levels checked at least once. The results of this simple blood test must be checked against several different cholesterol charts to determine what, if any, steps are necessary to correct readings that are not ideal.
What Does Each Cholesterol Chart Evaluate?
There are four major cholesterol charts used to classify the levels of different types of cholesterol found in your blood. The first chart breaks down total cholesterol into three levels. Blood levels of less than 200mg/dl are considered to be normal, levels of 200-239 mg/dl are considered borderline high and levels of 240 mg/dl or higher are considered high.
The next cholesterol chart deals with bad or LDL cholesterol levels. On this chart there are four levels. LDL cholesterol levels of less than 100 mg/dl are considered normal, levels of 100-129 mg/dl are considered to be near optimal, levels of 130-159 mg/dl are considered borderline high and levels of 160 mg/dl or higher care considered high.
The chart for good cholesterol, known as HDL cholesterol, readings has but two levels. Desirable levels of HDL cholesterol are 60 mg/dl, anything 40 mg/dl or less are considered low and at risk for heart disease.
Triglycerides are a form of fat found in your blood that increases when the amount of calories eaten exceeds the amount of calories burned over a period of time. They are a major source of energy for your body. The fourth cholesterol chart sorts triglyceride levels into three categories. Triglyceride levels of less than 150 mg/dl are considered normal, levels of 150-199 mg/dl are borderline high and levels of 200 mg/dl or more are considered high.
Talk To Your Doctor
When you receive the results of your cholesterol test find yours levels in each of the cholesterol charts. Review the results with your doctor and discuss ways to bring each category of cholesterol in line with the normal levels suggested.
Many things affect your cholesterol levels such as eating too many fatty foods, little or no exercise, smoking and even genetics. If your levels of cholesterol fall pretty close to normal on the cholesterol charts, dietary and lifestyle changes may be enough to return them to normal. If not, there are many medications that can help.
Controlling your cholesterol levels will help prevent health problems from possibly shortening your life. Heart disease and blocked arteries can be caused by prolonged high cholesterol level in the human body.