Can Triglycerides Be Too Low
How To Increse Hdl Cholesterol
Recommended Cholesterol Levels
Ldl Chol
Reduce Ldl Cholesterol
Cholesterol
HDL LDL
hdl risk factor
The ideal cholesterol range can be maintained by adopting a disciplined life, cholesterol free diet, and doing moderate exercise daily. A good question when you look at it, because there are a number of medications that help control cholesterol quickly and efficiently. The cholesterol is measured in milligrams over one deciliter of blood, hence the indication of mg/dl.
hdl range
A recent study showed that people do, in fact, read food labels, however, that same study showed that even though people are reading the labels, they are not deterred from eating foods they know are bad for them, which is detrimental when trying to reduce cholesterol. In fact, high cholesterol can jeopardize ones health and may lead to a stroke or heart attack. Childhood obesity is causing a myriad of health problems for children today, including problems with their blood sugar, high blood pressure, and a rising rate of Type 2 Diabetes in children and young adults. In combination with a low cholesterol diet, you should follow a good exercise plan; moderating exercise two to three times per week will improve your health and help lower your LDL levels. Weight control is thus an important part of a low cholesterol diet plan. While diet and exercise remain the major checks on high cholesterol levels, cholesterol lowering medication is prescribed in many cases, usually in combination with dieting and physical activity.
LDL, or low-density lipoprotein, cholesterol has been dubbed bad cholesterol. This bad cholesterol is bad because high level of LDL cholesterol levels in your blood over time can build up in the walls of your arteries that feed the organs in your body. Plaque causes the arteries to become narrow and less flexible, a condition called atherosclerosis. If an artery becomes too narrow or becomes completely blocked by a clot heart attack and stroke can be the result.
A cholesterol test revealing a measured bad cholesterol level of between 130-159 mg/dl is considered to be borderline high. LDL cholesterol blood levels of 160 mg/dl or higher are considered high. Bad cholesterol levels should be held down to 129 mg/dl or lower, anything less than 100 mg/dl is optimal.
Controlling Bad Cholesterol
Controlling high levels of bad cholesterol can be difficult by dietary means alone. Reading labels and ingesting low fat, cholesterol free foods along with increasing regular exercise can help lower LDL cholesterol levels. But having high levels of bad cholesterol also comes from genetics. If your parents and their siblings and their parents generally have higher than normal cholesterol levels it is likely that you will too.
There are many prescription medicines that can help lower bad cholesterol. If you have made proper dietary and lifestyle changes with no result, cholesterol-reducing drugs, known at statins, can be taken. As with any medicine, statins have side effects. Mild side effects such as stomach upset, gas, constipation and cramping usually go away after taking the drug for a short while. Serious side effects while taking statins are rare but include liver problems and muscle pain and weakness. Liver function tests are regularly given to patients using statin drugs to monitor for problems.
Good Cholesterol Must Be Monitored Also
When your cholesterol levels are tested another type of cholesterol, known as high-density lipoprotein or HDL, is measured also. HDL cholesterol is commonly though of as the good cholesterol. Unlike bad cholesterol, low levels (40 mg/dl or less) of HDL cholesterol can increase the risk of heart attack and stroke. An HDL cholesterol level of 60 mg/dl is desirable.
Increased Risks As You Age
Monitoring your cholesterol and maintaining healthy levels becomes more and more important as we get older. Aging brings about changes that increase our risks for health problems such as high blood pressure and cardiovascular disease. Age related diseases such as arthritis cause people to become less active when they get older. So controlling your cholesterol levels become even more important later in life to ensure a long vigorous life.