Hypercholesterolemia Medication
High Cholesterol And Estrogen Dominance
Normal Levels Of Cholesterol
Children High Cholesterol Triplichol
Naturally Lower Ldl Cholesterol
High Blood Cholesterol
Ratio Of Total Cholesterol To Hdl
Triglycerides In Canines
Cholesterol
HDL LDL
best way to lower my ldl
Let your doctor perform the required tests to determine if it is necessary for you to undergo treatment or not. The ultimate consequence is a heart attack or stroke. Also to be considered are foods high in saturated fat, because saturated fats can raise bad cholesterol levels more than any other thing. There is good cholesterol and bad cholesterol, but the later one is what we must keep under the required levels. When lowering cholesterol, youll want to be conscious of which type of cholesterol you are attempting to reduce. A brief overview of the healthy cholesterol level of these categories and cholesterol in total follows.
causes of high ldl
The tests (done in the recognized medical laboratories or those which are conducted at home with the help of kits) will always help you to keep an eye on the cholesterol range in your blood and motivate you to stay on track with the measures you adopt to fight cholesterol. Foods with high concentrations of saturated fat are generally foods that come from animals; these foods include eggs, beef and some dairy products. There are several different types of cholesterol; when your doctor tells you to watch your cholesterol, however, hes usually talking about the bad cholesterol. Other critical factors in your diet to lower cholesterol include the eating of less high-fat foods, increasing your intake of fiber, and utilizing salt and sugar in small amounts. The question many patients have is what exactly can be done to reduce their cholesterol to a normal cholesterol level? The first thing to do is introduce a cholesterol free diet as soon as you hear the news that you are on the high cholesterol list.
As part of your annual medical checkup the doctor has shared with you the results of your blood work. Your blood work, and specifically the cholesterol levels, are abnormally high.
As part of the treatment plan your physician is suggesting that you exercise, cut down your consumption of alcohol and take high cholesterol medication. In addition, your doctor is strongly suggesting that you cut out high cholesterol foods. As part of that diet it is strongly recommended that you avoid foods that contain highly saturated fat and processed foods.
Saturated Fat Foods
There are a number of factors that can raise the cholesterol level in individuals. Cholesterol is produced naturally by the bodys liver. There are two types of cholesterol found in the bloodstream. The first type of cholesterol is LDL cholesterol. This is the bad cholesterol which, in over abundance, can create clogging of the arteries. The good cholesterol is the HDL cholesterol and is metabolically important for the proper functioning of the body. Two of the main factors that increase the levels of cholesterol include a persons genetic makeup and the foods that they eat.
Of the two, high cholesterol due to a persons diet can be managed through their eating habits. Generally, an individual who has dietary high cholesterol eats high cholesterol foods which are foods high in saturated fat. Specifically, some of those high cholesterol foods include eggs, cream cheese, butter, cheddar cheese and ice cream.
In addition, protein derived from meat products can be classified as high cholesterol foods. These foods can include red meat from cattle and lamb.
Processed Foods
Other foods that can be classified as high cholesterol foods are processed foods. Some of these foods have been processed to be tastier, but generally have no added nutritional value. As a result of the processing, some of the food products have been altered and subsequently have been infused with levels of cholesterol or saturated fat.
An example of a processed food can be potato chips. Potatoes, in their natural form, are a vegetable and contain no amounts of cholesterol. When they are processed to make potato chips it requires the use of saturated fats which in turn contributes to their containing cholesterol.
Therefore, if minimizing the ingestion of high cholesterol foods it is important to read the nutritional label attached on food items sold. Careful attention should be given to see what the levels of fat and saturated fat are on the reflected nutritional label. Also, some labels may contain a separate line item that reflects the number of grams or milligrams of cholesterol contained in a serving of the product.