How To Reduce Ldl Cholesterol
Sutherland Hdl Inc
Oxidation Of Ldl
Carry Cholesterol
High Triglyceride
Cholesterol Hdl Cholesterol Ratio
Partially Hydrogenated Tallow Triglyceride
Ldl Cholesterol Treatment
Cholesterol Testing
Cholesterol
HDL LDL
high cholesterol
The higher the reading of LDL and VLDL, the more danger you are exposed to in terms of possible cardiovascular disease; this also constricts the arteries by building plaque and increases the possibility of atherosclerosis or hardening of the arteries one of the major reason for heart problems. Foods with high concentrations of saturated fat are generally foods that come from animals; these foods include eggs, beef and some dairy products. Eating foods that are low in saturated and trans fats is important, as well as limiting foods that contain a lot of cholesterol. You may not like to go to the doctor everytime you want to know whether your cholesterol levels are within limits or not, so in the meantime, what other means can you adopt to keep a track of your cholesterol? By following a low cholesterol diet, getting adequate exercise, quitting smoking and watching the alcohol intake, you will not only feel and look better, youll have the satisfaction in knowing that you did something about your cholesterol. Considering the fact that those tasty yet unhealthy meals could lead to a heart attack in the future might keep you from letting those meals filled with bad cholesterol pass your lips.
diet cholesterol
The ideal level of total cholesterol in blood is under 200 mg/dL. If the total blood cholesterol stays less than 200 mg/dL (milligram per deciliter), health professionals will regard it as desirable. A low cholesterol diet should be followed by anyone who cares about their health. Another very important piece of cholesterol information is the fact that weight has nothing to do with the levels of it one can be a sportsman and still be faced with high levels of cholesterol. What is the Acceptable Cholesterol Range? Several drugs are, in common practice, used as cholesterol lowering medication.
If the average person were to be asked about cholesterol there could be a variety of responses given. Some of those responses could include clogged arteries, heart attack, bad diet, eating too much fat, etc. However, if the truth were to be known, it would surprise a number of individuals to know that there are two types of cholesterol. These two types of cholesterol are bad or LDL cholesterol and good or HDL cholesterol.
First of all, it is important to know that cholesterol is an important ingredient produced by the liver and aids in the metabolism process. This metabolic process helps to maintain the health of the human body. Furthermore, within the cholesterol that is produced by the liver are the low-density lipoprotein cholesterol (LDL) and the high-density lipoproteins (HDL).
Therefore, when educating ourselves about cholesterol it is important to know what the differences between LDL and HDL cholesterol are and what actions can be taken to raise the HDL cholesterol level.
Differences Between LDL And HDL Cholesterol
The primary difference between LDL and HDL cholesterol is the texture of this substance. This is because the texture of LDL cholesterol is fatty in nature and the HDL cholesterol is watery in nature.
When released by the liver the cholesterol mixes with the blood in the blood stream. The purpose of cholesterol is to promote the movement of cholesterol in the bloodstream which aids in the metabolism of the body. Any excess cholesterol is then returned by the blood stream back to the liver.
If the cholesterol is LDL the mixture combines in a similar process that can be likened to combining water and oil. They do not mix. However, if the cholesterol that mixes with the blood in the bloodstream is HDL cholesterol then there is a more fluid blend of the two items together.
Therefore, if there is an excessive amount of LDL cholesterol mixing with the bloodstream the end result causes the cholesterol to cling to the inner portion of the arteries. This clinging to the walls of the arteries can cause clogging which in turn can lead to major negative medical conditions.
If the cholesterol is HDL in nature this optimal blending of the cholesterol in the bloodstream limits the clogging of the cholesterol in the arteries and therefore maintains a healthy flow of blood within the body.
Increasing The Levels Of HDL Cholesterol Level
There are many actions that can be taken to increase one's HDL cholesterol level. If the individual is a smoker, one of the best ways to increase the HDL cholesterol level is to stop smoking.
Another important way to increase HDL cholesterol levels is by increasing the level of exercise. The type of exercise should be one that addresses the cardiovascular system. Examples of a good cardiovascular exercise routine include walking, aerobics, jogging, etc.
One additional way of increasing the HDL cholesterol level is for an individual to decrease their consumption of alcohol. This is due to the fact that there is a scientific correlation between excessive amounts of alcohol consumed equating to decreased levels of HDL cholesterol.