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* Shellfish and seafood such as shrimps now this is one item that every diet allows you to enjoy and yet it has its downfalls. When your doctor tells you about high cholesterol, however, hes talking about LDL, the bad cholesterol. In this connection, the best way to control cholesterol is actually the easiest way that is through the control of your diet. In order to prepare for the blood work to be conducted to measure your LDL cholesterol the patient must fast, which requires the abstinence of food twelve hours prior to the exam. According to the cholesterol guidelines, the LDL, which is also known as the bad cholesterol, should never exceed 140 mg/dl, while the HDL, or the good cholesterol, should never fall below 40 mg/dl. Important statins include lovastatin, simvastatin, pravastatin, fluvastatin, and atorvastatin.
what are good ldl and hdl levels
7:1 for LDL:HDL. Following the diet isnt difficult; it takes a few minor changes to your everyday routine. There is very low risk of encountering a heart attack with this reading of cholesterol test. It is important to have the blood cholesterol level regularly monitored as directed by the physician. Both fast food and many microwave or ready-made foods qualify as food high in cholesterol and these are the foods that are so dangerous to todays children. A conscious effort should be made to keep your cholesterol level managed to a point where you dont become a risk for heart disease, heart attack or stroke; its all about maintaining a healthy lifestyle.
Staying healthy is obviously a big deal. Nowadays, there are so many people focused on it and devoted to helping you stay healthy that it is hard to know get motivated to at least try. Unfortunately, there are some people out there who still do not want to try and get healthy so they live healthier and for a longer period of time.
There are many different things you can do to help yourself stay healthy, one of which is being aware of the different cholesterol numbers. When you go to the doctor and get your cholesterol level checked, you will probably learn about the different cholesterol levels, especially if yours is too high. In that case, you will also learn about what you can do to lower it.
It is important that you know these numbers and what each one means for you. You will also want to know what kind of foods you can eat and medications you can take in order to lower your high cholesterol levels.
What Cholesterol Numbers Are Especially Important?
If your cholesterol is at 200 mg/dL, then this is a level that you will want to stay at. This is a particularly important cholesterol number because it something you want to strive for. Not everyone will obviously be at this cholesterol number, but the closer you are to it, the better. Having this in mind will allow you to set goals for yourself and give you something to strive for. In order to get close to this cholesterol number, you will most certainly want to eat heart-healthy foods. Along with eating right, you will want to get plenty of exercise and avoid tobacco smoke as much as you possibly can.
One of the negative cholesterol numbers is 240 mg/dL and above. If you have a level this high, then you are certainly at risk for future heart disease. You will have to do something about this immediately, whether that means planning some major changes to your lifestyle or taking some medication. You will work with your physician closely to lower this so you can bring yourself down to one of the more desirable cholesterol numbers.
These are just two very important cholesterol numbers. Depending on how your body is built and who your doctor is, different numbers will end up being important. The thing to remember here is that you must first visit a doctor and get your cholesterol checked. Doing so on a regular basis will let you know ahead of time what you need to do in order to prevent heart disease from happening to you.