What Is Triglyceride
Tips To Lower Blood Cholesterol Levels
Friedewald Ldl
Increasing Hdl
Low Triglyceride Recipes
Hdl Too Low
What Is High Hdl Cholestorol
Which Foods Contain High Cholesterol
Cholesterol
HDL LDL
triglyceride measurements
High levels of cholesterol are responsible for this fact. High cholesterol levels of LDL cause plaque buildup in the arterial walls, when too much plaque gathers in the arteries, blood cannot get to vital organs such as the heart or brain and the result is a heart attack, heart disease or a stroke. * Shellfish and seafood such as shrimps now this is one item that every diet allows you to enjoy and yet it has its downfalls.
triglyceride diagram
Thats why its especially important to reduce cholesterol if you hope to live a long life. Cholesterol information can be found everyone, on a site online or in a magazine and can be very informative as well as educative, but dont judge your own cholesterol level from what you read. To get a whole list, contact your doctor or check any online site specialized in this field. Below you will find some food items that are on a healthy diet plan yet contain high levels of cholesterol:* Poultry all diets suggest chicken as being one of the best choices to stay slim and fit.
Looking at a persons cholesterol has become a major part of determining health problems, most notably heart disease. Ask anyone who has had high cholesterol and heart problems and he/she would be able to tell you how important it is that you know your level and what to do about it.
Basically, in order to prevent having a life full of heart disease and other problems, you will want to do at least three things on a regular basis. You will definitely want to eat foods that are heart-healthy. In addition to eating healthy, you will also want to get regular exercise and, finally, you will want to stop smoking (if you already do so) and avoid tobacco smoke altogether.
There are a few ways to look at a persons cholesterol, what of which being the cholesterol ratio. Some physicians prefer actual cholesterol numbers as opposed to a cholesterol ratio because it is easier to determine the appropriate treatment methods using those numbers. However, some physicians prefer to use the cholesterol ratio.
What Exactly Is A Cholesterol Ratio?
A cholesterol ratio is the ratio of total cholesterol to HDL cholesterol in place of the total blood cholesterol. By dividing the HDL cholesterol into the total cholesterol, you will come up with your desired ratio.
Example: if a person has a total cholesterol of 200 mg/dL and an HDL cholesterol of 50 mg/dL, then the cholesterol ratio is 4:1. Ideally, you will want to keep this ratio below 5:1. The best cholesterol ratio that you would want is 3.5:1. Even if you cannot reach that optimum level, do your best to keep it as close as possible to that number.
No matter what, the most important thing for you to do is lead as healthy a life as you possibly can. Even if you cannot reach the optimum cholesterol levels and ratios right away, dont panic or give up. Plenty of hard work and determination, along with the willingness to try and stay healthy, you can bring down your cholesterol ratio and make your heart less at risk for disease.
The cholesterol ratio is not used by every physician, as some believe looking at actual numbers will help them more when determining which route to take when it comes to treatment. Either way, you may want to get a ratio as well just so you can have all the information possible on your health. It may end up helping you more in the long run.