Cholesterol Levels Triglycerides Ldl
Are High Cholesterol Foods Fattening
Hypercholesterolemia Pheontypes
Niacin For High Cholesterol
Lower Ldl Hdl
Methods For Lowering Ldl Levels
Cholesterol
HDL LDL
hdl levels
Since there is a very high awareness today on matters regarding cholesterol, the market is full of products that can be used to maintain a cholesterol free diet such as fat-free margarine, low-fat oils, low-fat meat, and even sugar-free desserts. Where to Get the Right Cholesterol Information? Plaque is a thick, hard substance that blocks the flow of blood in the arteries. Of course, this is slightly exaggerated, though in the general medical terms, high cholesterol is one of the deadliest afflictions of the modern world. There are plenty of medicines that help in the reduction of the cholesterol in the body, as well as maintaining it at a desired ratio; but are the medicines safe? Medicines are made to help us lead a healthier, pain-free life; however, knowing what medicines to take and when is the key to achieving this goal.
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When your HDL cholesterol level is high, your arteries will actually begin to be relieved of unhealthy plaque, the plaque is then sent to your liver where its processed and passed out of the body. A brief overview of the healthy cholesterol level of these categories and cholesterol in total follows. Foods containing good cholesterol include fish and eggs, although they should still be eaten in moderation. A diet high in saturated fats puts the person at risk for the medical condition known as arteriosclerosis. In fact, cholesterol is present in every cell of our body and is very much needed in order for us to survive. Physical activity includes active exercise, sports, brisk walking, dancing, gardening, biking, and swimming.
Most adults have had their cholesterol levels checked at least once. The results of this simple blood test must be checked against several different cholesterol charts to determine what, if any, steps are necessary to correct readings that are not ideal.
What Does Each Cholesterol Chart Evaluate?
There are four major cholesterol charts used to classify the levels of different types of cholesterol found in your blood. The first chart breaks down total cholesterol into three levels. Blood levels of less than 200mg/dl are considered to be normal, levels of 200-239 mg/dl are considered borderline high and levels of 240 mg/dl or higher are considered high.
The next cholesterol chart deals with bad or LDL cholesterol levels. On this chart there are four levels. LDL cholesterol levels of less than 100 mg/dl are considered normal, levels of 100-129 mg/dl are considered to be near optimal, levels of 130-159 mg/dl are considered borderline high and levels of 160 mg/dl or higher care considered high.
The chart for good cholesterol, known as HDL cholesterol, readings has but two levels. Desirable levels of HDL cholesterol are 60 mg/dl, anything 40 mg/dl or less are considered low and at risk for heart disease.
Triglycerides are a form of fat found in your blood that increases when the amount of calories eaten exceeds the amount of calories burned over a period of time. They are a major source of energy for your body. The fourth cholesterol chart sorts triglyceride levels into three categories. Triglyceride levels of less than 150 mg/dl are considered normal, levels of 150-199 mg/dl are borderline high and levels of 200 mg/dl or more are considered high.
Talk To Your Doctor
When you receive the results of your cholesterol test find yours levels in each of the cholesterol charts. Review the results with your doctor and discuss ways to bring each category of cholesterol in line with the normal levels suggested.
Many things affect your cholesterol levels such as eating too many fatty foods, little or no exercise, smoking and even genetics. If your levels of cholesterol fall pretty close to normal on the cholesterol charts, dietary and lifestyle changes may be enough to return them to normal. If not, there are many medications that can help.
Controlling your cholesterol levels will help prevent health problems from possibly shortening your life. Heart disease and blocked arteries can be caused by prolonged high cholesterol level in the human body.