How To Decrease Cholesterol Levels
Cholesterol Safe Level Hdl Ldl Triglycerides
High Cholesterol Levels
Causes Of High Triglyceride Reading
Anemia And Low Hdl
Foods To Lower Ldl Cholestralol
Cholesterol
HDL LDL
cholesterol that is known as ldl
Other examples of meat that can be eaten on your high cholesterol diet include turkey, lamb, fish, and pork. Cholesterol is an essential fat for your body, produced mainly by the liver, but some is in the food consumed daily. Some people require certain medications, such as Lipitor, Zocor, and Vytorin, to aid in bringing down their cholesterol levels. With cholesterol, the parameters usually converge upon your intake and the way you treat your body. But at least, it gives you an idea whether you should pay more attention to your health or you should be satisfied with the way things are.
hdl risk factor
There are two main types of cholesterol; good cholesterol and bad cholesterol. Whether you already have high cholesterol or would just rather prevent your levels from becoming unmanageable in the first place, a cholesterol home test would be a great investment for anyone wanting to live a long, healthy life. Thus it protects agsinst builing up of plaque in the arteries and decreases the risk of cardiovascular diseases. LDL, or bad cholesterol, is the type of cholesterol that causes blockage in your arteries; when you have high levels of LDL cholesterol in your body, you increase the chance that your blood cant get to the organs that need it most, such as the heart or brain. These particular diet items are very high in cholesterol. When the heart or brain doesnt receive the blood they need, the result is a heart attack or stroke.
If the average person were to be asked about cholesterol there could be a variety of responses given. Some of those responses could include clogged arteries, heart attack, bad diet, eating too much fat, etc. However, if the truth were to be known, it would surprise a number of individuals to know that there are two types of cholesterol. These two types of cholesterol are bad or LDL cholesterol and good or HDL cholesterol.
First of all, it is important to know that cholesterol is an important ingredient produced by the liver and aids in the metabolism process. This metabolic process helps to maintain the health of the human body. Furthermore, within the cholesterol that is produced by the liver are the low-density lipoprotein cholesterol (LDL) and the high-density lipoproteins (HDL).
Therefore, when educating ourselves about cholesterol it is important to know what the differences between LDL and HDL cholesterol are and what actions can be taken to raise the HDL cholesterol level.
Differences Between LDL And HDL Cholesterol
The primary difference between LDL and HDL cholesterol is the texture of this substance. This is because the texture of LDL cholesterol is fatty in nature and the HDL cholesterol is watery in nature.
When released by the liver the cholesterol mixes with the blood in the blood stream. The purpose of cholesterol is to promote the movement of cholesterol in the bloodstream which aids in the metabolism of the body. Any excess cholesterol is then returned by the blood stream back to the liver.
If the cholesterol is LDL the mixture combines in a similar process that can be likened to combining water and oil. They do not mix. However, if the cholesterol that mixes with the blood in the bloodstream is HDL cholesterol then there is a more fluid blend of the two items together.
Therefore, if there is an excessive amount of LDL cholesterol mixing with the bloodstream the end result causes the cholesterol to cling to the inner portion of the arteries. This clinging to the walls of the arteries can cause clogging which in turn can lead to major negative medical conditions.
If the cholesterol is HDL in nature this optimal blending of the cholesterol in the bloodstream limits the clogging of the cholesterol in the arteries and therefore maintains a healthy flow of blood within the body.
Increasing The Levels Of HDL Cholesterol Level
There are many actions that can be taken to increase one's HDL cholesterol level. If the individual is a smoker, one of the best ways to increase the HDL cholesterol level is to stop smoking.
Another important way to increase HDL cholesterol levels is by increasing the level of exercise. The type of exercise should be one that addresses the cardiovascular system. Examples of a good cardiovascular exercise routine include walking, aerobics, jogging, etc.
One additional way of increasing the HDL cholesterol level is for an individual to decrease their consumption of alcohol. This is due to the fact that there is a scientific correlation between excessive amounts of alcohol consumed equating to decreased levels of HDL cholesterol.