Cholesterol Ldl And Hdl Ldl Functions
Hdl Sources
High Triglyceride Levels
Diet To Reduce High Triglycerides
Is Sodium Intake Correlated With High Cholesterol
Lower Triglyceride Recipes
Triglycerides And Cinnamon
Cholesterol
HDL LDL
do dogs suffer from high cholesterol
High cholesterol is the number one cause for heart disease and stroke, so what is cholesterol, exactly? 3:1 and LDL:HDL as 1. Some common resolutions include weight loss and healthier eating styles, while others resolve to change some portion of their lifestyle to promote better health, and one such health problem needing to be changed is high cholesterol. What makes them ideal for treating patients is the fact that statins also bring down the concentration of triglycerides and in addition boost the HDL in blood. This is the only fool-proof way to fight cholesterol without any side effects whatsoever. Following are the various ways in which blood cholesterol level can be lowered.
genetics of high cholesterol
These can be used in combination with a stain (if prescribed). By keeping your LDL level low, you can better protect yourself against heart attack or stroke. Sodium intake too is brought down since sodium acts as accomplice in the trouble by raising blood pressure. Though it sounds very complicated, it actually is not all you need is to introduce a cholesterol free diet in your life and follow it strictly. Cholesterol is divided into two types: a cause of high cholesterol that you can control, and a cause of high cholesterol that is beyond your control. The low cholesterol diet doesnt necessarily have to encompass just food.
Health risks for heart disease and stroke are greatly increased when cholesterol levels are not maintained within the recommended normal range. High cholesterol levels over time can lead to the thickening and stiffening of arteries from plaque buildup hindering or blocking blood flow to major organs causing life-threatening illness. Along with high blood pressure, diabetes and cardiovascular disease having consistently high cholesterol levels increase the risks of serious illnesses that much more.
What Are Normal Cholesterol Levels?
The normal level of total cholesterol is considered to be less than 200 milligrams per deciliter (mg/dl), while anything 240 or higher is considered high.
The normal level of LDL cholesterol is less than 100 mg/dl. LDL or high-density lipoprotein (bad) cholesterol is considered too high when it is measured at 160 mg/dl or higher.
The normal level of HDL cholesterol is 60 mg/dl. HDL or high-density lipoprotein (good) cholesterol levels increase risk for heart disease when they fall to 40 mg/dl or less.
Another type of cholesterol that is tested is triglycerides. The normal level of triglycerides is 150 mg/dl or less. Any reading of 200 mg/dl or higher is considered high.
Adjusting Cholesterol Levels To Normal
The first step in reducing overall cholesterol levels to normal is diet and exercise. A diet rich in fresh fruits and vegetables and low in fat and cholesterol can help. Regular and frequent exercise can also help. If you smoke, stop and while helping to control your cholesterol you will improve your overall health too.
Even after adopting these lifestyle changes you may not bring your cholesterol test results into a normal range. Your doctor may decide that taking one of the many cholesterol-lowering drugs known as statins might work for you. These drugs may have mild side effects that disappear with continued use. Normal cholesterol levels can be achieved quickly with the use of these drugs.
Other natural or non-drug treatments are available. Holistic approaches to health care can bring positive results with fewer side effects. Your doctor may not have much information about these methods so you may have to do the research yourself. Go to a respected health food store or search the Internet to find natural ways to achieve normal cholesterol levels. Just be very careful not to purchase expensive and unproven dietary supplements that claim to cure high cholesterol. They may contain ingredients that actually do more harm than good.