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What Constitutes Normal? High cholesterol levels cause the cholesterol to accumulate in the walls of arteries making them narrower and inhibiting blood flow to organs like the heart and brain. Getting cholesterol information is not hard, but understanding cholesterol and, more importantly, knowing your own cholesterol level is what will determine if you need to take any action in the end. By following a cholesterol lowering diet, we can reduce the amount of bad cholesterol and increase the amount of good cholesterol in our bodies. LDL, or bad cholesterol, is the type of cholesterol that causes blockage in your arteries; when you have high levels of LDL cholesterol in your body, you increase the chance that your blood cant get to the organs that need it most, such as the heart or brain.
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A high cholesterol diet should also be free of fast food items (hamburgers, french fries, and fried foods, etc. A higher good cholesterol level in the body is an effective agent against cardiovascular diseases (heart disease and high blood pressure). Adding more servings of fruits and vegetables to your meals is also a great way to improve your diet. Reducing cholesterol by physical activity is a great means of ensuring better health because physical activity brings down the concentration of triglycerides and raises the HDL levels. Cholesterol is an essential fat for your body, produced mainly by the liver, but some is in the food consumed daily. We all have heard of cholesterol and how we must keep it low at least once from our doctor or some family member, but it is important to know that cholesterol is not always a bad thing.
The Atkins diet is probably one of the most controversial diets as it is one that is most argued about. One of the aspects of this low carb diet is the possible affects it may or may not have on cholesterol levels. The Atkins diet and subsequent cholesterol levels have often been debated as although many studies show that this diet lowers cholesterol, others are still adamant that it can significantly raise cholesterol levels. There is no easy answer to appease either side as the fact is the Atkins diet and subsequent cholesterol levels can have different results depending on the person, their exact meal plan and how long they persist in the diet.
The Atkins diet works on the basis that by consuming low carb foods, the body must use fat stores for energy. A lot of people eat high cholesterol foods and this is why the Atkins diet is thought to higher cholesterol levels but advocates claim that as it decreases the amount of fat in the body, cholesterol levels can even be lowered. This tends to work on cholesterol levels if it is based on short term usage and the Atkins diet itself does not only consist of high cholesterol foods. People who use the Atkins diet to lose weight often consume a very high level of fatty and high cholesterol foods. It is important to realize that this should not be a long term lifestyle.
Atkins and Low Cholesterol Diets
Atkins is not generally perceived as a low cholesterol and carbohydrate diet but recent studies have proven this to be the case, at least in the short term. Low carb diets can now be considered as low cholesterol diets and this includes Atkins. The Atkins diet and high cholesterol have always been thought to be linked together and many felt they were sacrificing their cholesterol levels for their weighing scales. Not all of the foods on the Atkins diet are high in calories and bad cholesterol so it is necessary to ensure that foods like red meat are eaten in moderation as there are other alternatives on the Atkins diet. The mistake that many people make is to eat any food allowed and lots of it but any kind of excess can have some detrimental affects to anyones health. A safer alternative to the Atkins diet would be to devise a personalized low carb diet which allows only small portions of high fat and cholesterol foods. Discussing this diet with a nutritionist is a great start as is consulting a physician.