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Cholesterol
HDL LDL
high triglyceride diet
Finding out you need to lower your cholesterol often leaves you with a huge list of things you shouldnt eat, and many people find themselves left wondering what exactly they can and should eat. However, when the numbers cross the limit prescribed, they becomes deadly. Fibrates act effectively by lowering the level of triglycerides and, to some degree, boosting HDL level. However, it is not at all wise to use it since it carries side effects (hot flashes, nausea, vomiting, diarrhea etc.
triglycerides low
Portions should only be roughly the size of your palm. An exercise program that elevates your cardio vascular system is the most favored, though, as with all health efforts it is best to consult with your physician. In addition, the diet includes fish that is replete with Omega-3 oils, which include mackerel, tuna, anchovies, and salmon. To keep your bad cholesterol level low enough, you need to watch what you eat. In terms of the ratio of total cholesterol to good cholesterol, 5:1 or less is a healthy level while greater than this is undesirable.
Getting your cholesterol checked every five years or so is always a good decision. It is very important that you know what your cholesterol level is because it can mean a lot for your health. So much can be found out just by reading ones level, as it can mean a person is in good health or that person could be at risk for heart disease and other problems. By knowing what your cholesterol level is, you will get a better idea of what you have to do in order to remain healthy.
While it is good to know what the level is, you may not understand what you need to do after you find out. For instance, if your cholesterol level is high (and it is the bad cholesterol), then what will you need to do to bring it down? Your doctor will surely tell you, but perhaps you could use a reference.
Different Blood (Or Serum) Cholesterol Levels And What They Mean
Less than 200 mg/dL: Desirable
By having a cholesterol level that is around this level, it means that you are at a low risk to receive some sort of heart disease in the future. This obviously does not mean that you can get heart disease in the future; you have to live a healthy life to further prevent heart disease. In order to continue keeping a good cholesterol level, you must eat a healthy diet for your heart, get plenty of physical activity, and avoid tobacco smoke.
200-239 mg/dL: Borderline High Risk
When your cholesterol level is this high, you will need to come up with a plan with your doctor in order to lower it. These levels can still be reached, even if you have normal levels of bad cholesterol (with high levels of good cholesterol). If you come up with a plan, you must stick to it in order to bring down your cholesterol level. Depending on your situation, you may need medication or you may need to be rechecked more often.
240 mg/dL and above: High Risk
By having levels this high, you obviously know that you are a much higher risk to get heart disease than someone who has a desirable level. Work with your doctor to come up with a way to get this lowered, which may or may not include medication. Either way, you may have to change your life around, and that may mean eating healthier, getting more exercise, and avoiding tobacco smoke.
Knowing what each cholesterol level means is important because it can help keep you healthy much longer. By knowing this information before going to a doctor, you will be able to make some changes in your life ahead of time. By doing so, you will feel better about yourself and you will be much healthier.