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Getting cholesterol information is not hard, but understanding cholesterol and, more importantly, knowing your own cholesterol level is what will determine if you need to take any action in the end. If the diet is healthy you will have 90% of the battle won. By making a little effort, you can lower your cholesterol and go on to live a long, healthy life. The total cholesterol in blood is the sum of good cholesterol, bad cholesterol (low-density lipoprotein or LDL) and a fraction of triglycerides. Nothing could be further from the truth, one can be extremely fit and have high levels of cholesterol. Those who have a high-fat diet are usually at risk of developing a high concentration of bad cholesterol, which leads to a great number of cardiovascular diseases and even heart attacks.
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Those who have a normal cholesterol level should remember that there are other risk factors for heart attacks and strokes other than cholesterol level and should not feel that they are not susceptible to these problems. Many Americans today are battling high cholesterol, and yet others are attempting to maintain their good cholesterol levels. There are a vast number of cholesterol drugs available but some may not be suitable or easily tolerated by the patient. But if you are already overweight and are trying to control your diet, then you will have to take the advice and help of a nutritionist and/or medical practitioner to reduce your weight to the acceptable limits. Many patients have heard their doctors encourage them to lower their cholesterol to the normal cholesterol level.
A cholesterol test is an important laboratory examination that tests a blood sample and provides a measurement of the patient's cholesterol level. It is recommended that individuals over the age of 20 years old receive a cholesterol test every five years. As a patient grows older the frequency of testing may increase.
In understanding more about a cholesterol test, it is important to know what a cholesterol test is, what the test results mean and methods of treatment.
What Is A Cholesterol Test?
A cholesterol test is known as a lipid profile and generally measures the HDL and LDL cholesterol levels as well as the triglycerides. The test is conducted on the blood sample that is drawn by laboratory personnel through a doctor's order.
The test is fairly painless with the only possibility of discomfort due to the insertion of a needle into the patients arm. The opposite end of the needle is inserted into a blood collection tube and the cholesterol test is performed on the blood sample.
In addition, the patient is asked to fast prior to the exam. This simply means that the patient should not eat any food 12 hours before the blood sample is to be collected.
What The Results Mean?
When the lab results come back from the medical laboratory there will be two figures that the doctor will be especially interested in. Those numbers will correspond to HDL and LDL cholesterol levels.
A good LDL cholesterol level should fall in the range of 200 mg or less. This is an optimal level and indicates that the patient is at a lower risk for coronary heart disease. If the LDL cholesterol level ranges from 200 to 239 mg this is considered as borderline. Unfortunately, if the LDL level is 240 mg or higher this indicates a high blood cholesterol level and puts the person at great risk for coronary heart disease.
In regards to the HDL level of cholesterol, less is not better. This means that for a man who has an HDL cholesterol level of 40 mg or less puts that individual at a greater risk for heart disease. This level for women corresponds to a level of 50 mg or less. An optimal HDL level reflected on the cholesterol test should be in the range of 60 mg. or above.
Treatment
There are three basic treatments that a doctor can take in regards to abnormal cholesterol test results. Those three responses can include ordering a low-fat diet, suggesting an exercise regimen and medication.
Often, when a cholesterol test indicates that the HDL and LDL levels of cholesterol are abnormal, the easiest treatment method of normalizing those levels of cholesterol is through diet. Often a doctor will prescribe a low-fat diet which means that the patient will need to eat less animal products. This diet will limit their use of eggs, cheeses, cream cheese, butter, etc. In addition the patients intake of red meat and lamb should be limited as well. It is also important that the patient does not eat large amounts of processed food which can contain high levels of saturated fatty foods.
In addition, another treatment method of normalizing cholesterol levels is through exercise. This exercise should be in the form of a highly stimulating cardiovascular exercise routine.
Finally, the doctor may be forced to prescribe medications. These medications can help to reduce or absorb high levels of cholesterol within the blood stream.