Active Hdl Torrent
Ldl Cholesteroldiet
Hdl Therapy
Hydrolysis Of Triglycerides
High Blood Cholesterol Lower Foods Levels
Alternative Treatment High Cholesterol
Cholesterol
HDL LDL
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It is important to note that women generally need a relatively higher level of good cholesterol (at least 50 mg/dL) than men (at least 40 mg/dL). Though heredity has its role in high cholesterol level, diet is the main target of physicians when it comes to treating the condition. Only the cholesterol testing can tell you if your cholesterol is within the acceptable norms or not, and ideally, this test is carried out on a yearly basis. Most cholesterol is produced by the liver (approximately 80%), and the rest is made by the food that we eat. However, sometimes reading food labels isnt enough, a recent study showed that people are reading food labels but arent deterred from eating those foods they know are bad for them.
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To keep your bad cholesterol level low enough, you need to watch what you eat. There are many times when the liver, which is responsible for producing about eighty percent of the cholesterol in the body, produces more than it should. How do you know whether you have healthy cholesterol or bad cholesterol? There are some rules, however, that must be followed in order to get accurate results with your cholesterol home test, for example, some people dont adequately fast before taking the test, which can produce inaccurate results; some people dont realize that your results can be too high after eating a fatty meal.
Most adults have had their cholesterol levels checked at least once. The results of this simple blood test must be checked against several different cholesterol charts to determine what, if any, steps are necessary to correct readings that are not ideal.
What Does Each Cholesterol Chart Evaluate?
There are four major cholesterol charts used to classify the levels of different types of cholesterol found in your blood. The first chart breaks down total cholesterol into three levels. Blood levels of less than 200mg/dl are considered to be normal, levels of 200-239 mg/dl are considered borderline high and levels of 240 mg/dl or higher are considered high.
The next cholesterol chart deals with bad or LDL cholesterol levels. On this chart there are four levels. LDL cholesterol levels of less than 100 mg/dl are considered normal, levels of 100-129 mg/dl are considered to be near optimal, levels of 130-159 mg/dl are considered borderline high and levels of 160 mg/dl or higher care considered high.
The chart for good cholesterol, known as HDL cholesterol, readings has but two levels. Desirable levels of HDL cholesterol are 60 mg/dl, anything 40 mg/dl or less are considered low and at risk for heart disease.
Triglycerides are a form of fat found in your blood that increases when the amount of calories eaten exceeds the amount of calories burned over a period of time. They are a major source of energy for your body. The fourth cholesterol chart sorts triglyceride levels into three categories. Triglyceride levels of less than 150 mg/dl are considered normal, levels of 150-199 mg/dl are borderline high and levels of 200 mg/dl or more are considered high.
Talk To Your Doctor
When you receive the results of your cholesterol test find yours levels in each of the cholesterol charts. Review the results with your doctor and discuss ways to bring each category of cholesterol in line with the normal levels suggested.
Many things affect your cholesterol levels such as eating too many fatty foods, little or no exercise, smoking and even genetics. If your levels of cholesterol fall pretty close to normal on the cholesterol charts, dietary and lifestyle changes may be enough to return them to normal. If not, there are many medications that can help.
Controlling your cholesterol levels will help prevent health problems from possibly shortening your life. Heart disease and blocked arteries can be caused by prolonged high cholesterol level in the human body.