Normal Cholesterol Levels
Cholestrol Hdl Ldl Ratio
Ldl And Turmeric
Improving Hdl
Manage Cholesterol Levels To Protect Your Brain
Normal Range Of Cholesterol Levels
Causes Low Hdl
Cholesterol
HDL LDL
good and bad cholesterol levels
Whether you already have high cholesterol or would just rather prevent your levels from becoming unmanageable in the first place, a cholesterol home test would be a great investment for anyone wanting to live a long, healthy life. A diet high in saturated fats puts the person at risk for the medical condition known as arteriosclerosis. Because of the fatty texture of LDL cholesterol, the difficulty lies in its interaction with the blood stream. Just being aware of what youre eating and striving to control your intake of foods high in cholesterol and fat will often be enough to keep your cholesterol where is should be. It also tends to increase blood sugar and therefore is not suggested to be used by diabetics. When you have too much cholesterol, your arteries become blocked and when this happens, blood cannot get to the organs that need it most.
what to eat to lower ldl cholesterol quick
Although it is not always easy to cut out high cholesterol food from you diet, in the long run it will help you lower or maintain healthy cholesterol levels. Some people complain that they dont have time to exercise but finding time to exercise is not that difficult, it just requires a little derivation from your normal routine. Foods high in saturated fat are generally foods that come from animals, such as eggs and beef. In fact, high cholesterol can jeopardize ones health and may lead to a stroke or heart attack.
Most adults have had their cholesterol levels checked at least once. The results of this simple blood test must be checked against several different cholesterol charts to determine what, if any, steps are necessary to correct readings that are not ideal.
What Does Each Cholesterol Chart Evaluate?
There are four major cholesterol charts used to classify the levels of different types of cholesterol found in your blood. The first chart breaks down total cholesterol into three levels. Blood levels of less than 200mg/dl are considered to be normal, levels of 200-239 mg/dl are considered borderline high and levels of 240 mg/dl or higher are considered high.
The next cholesterol chart deals with bad or LDL cholesterol levels. On this chart there are four levels. LDL cholesterol levels of less than 100 mg/dl are considered normal, levels of 100-129 mg/dl are considered to be near optimal, levels of 130-159 mg/dl are considered borderline high and levels of 160 mg/dl or higher care considered high.
The chart for good cholesterol, known as HDL cholesterol, readings has but two levels. Desirable levels of HDL cholesterol are 60 mg/dl, anything 40 mg/dl or less are considered low and at risk for heart disease.
Triglycerides are a form of fat found in your blood that increases when the amount of calories eaten exceeds the amount of calories burned over a period of time. They are a major source of energy for your body. The fourth cholesterol chart sorts triglyceride levels into three categories. Triglyceride levels of less than 150 mg/dl are considered normal, levels of 150-199 mg/dl are borderline high and levels of 200 mg/dl or more are considered high.
Talk To Your Doctor
When you receive the results of your cholesterol test find yours levels in each of the cholesterol charts. Review the results with your doctor and discuss ways to bring each category of cholesterol in line with the normal levels suggested.
Many things affect your cholesterol levels such as eating too many fatty foods, little or no exercise, smoking and even genetics. If your levels of cholesterol fall pretty close to normal on the cholesterol charts, dietary and lifestyle changes may be enough to return them to normal. If not, there are many medications that can help.
Controlling your cholesterol levels will help prevent health problems from possibly shortening your life. Heart disease and blocked arteries can be caused by prolonged high cholesterol level in the human body.