Fda Approved Triglyceride Test
How To Lower Your Triglyceride Level
Normal Ldl Cholesterol
Is Peanut Butter High In Cholesterol
High Cholesterol Reducing
Cholesterol
HDL LDL
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The reason for this is that about one third to one fourth of blood cholesterol is carried by the high density lipoproteins. * Shellfish and seafood such as shrimps now this is one item that every diet allows you to enjoy and yet it has its downfalls. Alcohol is another contributing factor to the levels of HDL cholesterol. Starch and fiber are complex carbohydrates found in food items like bread, pasta, rice, cereals, dried peas, beans, fruits, and vegetables.
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A doctor will be able to guide and work with you in order for you to get the right cholesterol-lowering drug. There are also some other ways to combat high levels of cholesterol or to just maintain the right level for you. A recent study showed that people do, in fact, read food labels, however, that same study showed that even though people are reading the labels, they are not deterred from eating foods they know are bad for them, which is detrimental when trying to reduce cholesterol. People with blood levels of cholesterol higher than these should seriously think about reducing cholesterol by dieting, exercise, medication, or a combination of these. Testing for LDL cholesterol is a laboratory procedure that requires the drawing of a blood sample. Adding garlic and onions to various dishes when cooking is a way to get these foods into your diet.
Health risks for heart disease and stroke are greatly increased when cholesterol levels are not maintained within the recommended normal range. High cholesterol levels over time can lead to the thickening and stiffening of arteries from plaque buildup hindering or blocking blood flow to major organs causing life-threatening illness. Along with high blood pressure, diabetes and cardiovascular disease having consistently high cholesterol levels increase the risks of serious illnesses that much more.
What Are Normal Cholesterol Levels?
The normal level of total cholesterol is considered to be less than 200 milligrams per deciliter (mg/dl), while anything 240 or higher is considered high.
The normal level of LDL cholesterol is less than 100 mg/dl. LDL or high-density lipoprotein (bad) cholesterol is considered too high when it is measured at 160 mg/dl or higher.
The normal level of HDL cholesterol is 60 mg/dl. HDL or high-density lipoprotein (good) cholesterol levels increase risk for heart disease when they fall to 40 mg/dl or less.
Another type of cholesterol that is tested is triglycerides. The normal level of triglycerides is 150 mg/dl or less. Any reading of 200 mg/dl or higher is considered high.
Adjusting Cholesterol Levels To Normal
The first step in reducing overall cholesterol levels to normal is diet and exercise. A diet rich in fresh fruits and vegetables and low in fat and cholesterol can help. Regular and frequent exercise can also help. If you smoke, stop and while helping to control your cholesterol you will improve your overall health too.
Even after adopting these lifestyle changes you may not bring your cholesterol test results into a normal range. Your doctor may decide that taking one of the many cholesterol-lowering drugs known as statins might work for you. These drugs may have mild side effects that disappear with continued use. Normal cholesterol levels can be achieved quickly with the use of these drugs.
Other natural or non-drug treatments are available. Holistic approaches to health care can bring positive results with fewer side effects. Your doctor may not have much information about these methods so you may have to do the research yourself. Go to a respected health food store or search the Internet to find natural ways to achieve normal cholesterol levels. Just be very careful not to purchase expensive and unproven dietary supplements that claim to cure high cholesterol. They may contain ingredients that actually do more harm than good.