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Your cholesterol lowering diet and exercise program should be reviewed by your doctor to ensure that you are following the correct guidelines. Further, fibrates can intensify the action of medicines that work by thinning the blood (prescribed mostly for high blood pressure). Many times, the total is optimal while the ratio of the LDL and HDL are not ideal. First and foremost is controlling the diet and adding more physical activity to your lifestyle. Some people think that lowering their cholesterol is difficult and would rather not think about it, however, consider this: every one percent drop in your cholesterol lowers your risk by two percent.
is a high hdl level dangerous
When we have high levels of cholesterol, our body may be in danger when performing its normal activities, thus it is required that the levels of cholesterol be kept under control in order to avoid a fatal diseases. To act on a low cholesterol diet plan, one need check not only high fat intake but also the type of fat, replacing saturated fat with the unsaturated type. Cholesterol is a form of fat that every human being has present in the bodys cells. The one that harms the body is the bad cholesterol and is called low-density lipoprotein (LDL and the VLDL very low-density lipoprotein). In todays fast-paced world it is not always easy to eat healthily, especially when eating fast food frequently. These fast food items are unhealthy as they are high in fat and saturated fat.
The topic of cholesterol can be confusing to many people and misinformation surrounding the cause and perception of high cholesterol simply adds to the confusion. In order to better understand how cholesterol can be harmful or beneficial, what it does and how it affects the health will enable a better view of how normal cholesterol levels can be achieved.
Cholesterol is not something than uses different normal cholesterol levels for different people with varied lifestyles of weight. There are two types of cholesterol, HDL, high density lipids is considered to be good and LDL, low density lipids is called bad cholesterol and is the focus placed on many factors affecting heart health. LDL, if above what is considered normal cholesterol levels, can cause excessive clotting leading to heart attack and stroke while making the blood thicker and more difficult to circulate.
The HDL, if below normal cholesterol levels, can also cause problems if the blood cannot flow smoothly. Achieving a balance between the two normal cholesterol levels, coupled with the triglycerides in the blood will help maintain a healthy coronary system. There are different methods available to reach the recommended levels and in many cases eating a healthy diet and exercise will accomplish the goals.
Finding Balance In Cholesterol Levels
Having an LDL level of 100 or less is considered ideal. Cholesterol is measured by milligrams per deciliter in the blood. A reading of 139 to 159 is considered borderline and above 160 is considered having above normal cholesterol levels reaching a dangerous level. For HDL, normal cholesterol levels are between 50 and 60. Someone with numbers 50 for good cholesterol can normally achieve a better level through exercising 30 to 60 minutes every three or four days.
Factoring into the normal cholesterol levels is the amount of fat, triglycerides also in the blood. Normal is less than 150 mg/dl with 200 to 499 being considered high. Anything over 500 is considered a very high and dangerous level. A combination of high LDL and low HDL along with high triglycerides can create a deadly combination.
When diet and exercise fails to return normal cholesterol levels to a healthy level, medical intervention may be needed to bring down the levels of bad cholesterol, coupled with an exercise regiment to increase the good cholesterol level. Typically, prescription medication will be used to reduce the triglyceride level in the blood as well. The doctor will work with the patient to make sure all normal cholesterol levels can be achieved for better heart health.