High Cholesterol Levels
Achohol Triglycerides
Diseases With High Cholesterol
Triglyceride Analysis
Maximum Ldl Levels
Ldl Particle Numbers
Cholesterol
HDL LDL
how to lower your triglycerides
When your heart cant get blood, a heart attack occurs and when your brain cant get blood, a stroke occurs. Other critical factors in your diet to lower cholesterol include the eating of less high-fat foods, increasing your intake of fiber, and utilizing salt and sugar in small amounts. Once the nutritionist prescribes the food on daily basis, the list for the whole week should be finalized and each week can add a few variants so the food does not become monotonous. Whether you already have high cholesterol or would just rather prevent your levels from becoming unmanageable in the first place, a cholesterol home test would be a great investment for anyone wanting to live a long, healthy life. Everyone has heard of cholesterol and almost everyone knows that too much of it is bad for you but not many people know exactly what it is and even less about how to maintain lower levels of it.
general structure of triglycerides
When lowering cholesterol, youll want to be conscious of which type of cholesterol you are attempting to reduce. This cholesterol is known as the HDL cholesterol (high-density lipoproteins) and this is the good type of cholesterol. Cholesterol level of 240 or above means a high risk of heart attack and stroke.
As part of your annual medical checkup the doctor has shared with you the results of your blood work. Your blood work, and specifically the cholesterol levels, are abnormally high.
As part of the treatment plan your physician is suggesting that you exercise, cut down your consumption of alcohol and take high cholesterol medication. In addition, your doctor is strongly suggesting that you cut out high cholesterol foods. As part of that diet it is strongly recommended that you avoid foods that contain highly saturated fat and processed foods.
Saturated Fat Foods
There are a number of factors that can raise the cholesterol level in individuals. Cholesterol is produced naturally by the bodys liver. There are two types of cholesterol found in the bloodstream. The first type of cholesterol is LDL cholesterol. This is the bad cholesterol which, in over abundance, can create clogging of the arteries. The good cholesterol is the HDL cholesterol and is metabolically important for the proper functioning of the body. Two of the main factors that increase the levels of cholesterol include a persons genetic makeup and the foods that they eat.
Of the two, high cholesterol due to a persons diet can be managed through their eating habits. Generally, an individual who has dietary high cholesterol eats high cholesterol foods which are foods high in saturated fat. Specifically, some of those high cholesterol foods include eggs, cream cheese, butter, cheddar cheese and ice cream.
In addition, protein derived from meat products can be classified as high cholesterol foods. These foods can include red meat from cattle and lamb.
Processed Foods
Other foods that can be classified as high cholesterol foods are processed foods. Some of these foods have been processed to be tastier, but generally have no added nutritional value. As a result of the processing, some of the food products have been altered and subsequently have been infused with levels of cholesterol or saturated fat.
An example of a processed food can be potato chips. Potatoes, in their natural form, are a vegetable and contain no amounts of cholesterol. When they are processed to make potato chips it requires the use of saturated fats which in turn contributes to their containing cholesterol.
Therefore, if minimizing the ingestion of high cholesterol foods it is important to read the nutritional label attached on food items sold. Careful attention should be given to see what the levels of fat and saturated fat are on the reflected nutritional label. Also, some labels may contain a separate line item that reflects the number of grams or milligrams of cholesterol contained in a serving of the product.