How To Improve Hdls
Ratio 74 Hdl 202 Ldl
Cholesterol Ldl Hdl
Fish Oil For High Cholesterol
Exercise And Ldl
Cholesterol
HDL LDL
what is considered high cholesterol
Many people have their cholesterol levels tested and are given a numerical result, and based on that result, they are considered to have normal or low cholesterol, borderline cholesterol, or high cholesterol. Some people require certain medications, such as Lipitor, Zocor, and Vytorin, to aid in bringing down their cholesterol levels. Cholesterol information can be found everyone, on a site online or in a magazine and can be very informative as well as educative, but dont judge your own cholesterol level from what you read. A cholesterol level falling between 200 and 239 are considered borderline high, and anything 240 and above is considered high cholesterol. Moderate exercise, such as walking, two to three times per week is adequate enough to increase your overall health and lower your cholesterol. Too much of the bad cholesterol and you can form plaque in your arteries and when too much plaque forms, the blood cant get to the organs that need it most, such as the heart.
what is triglyceride
By changing your diet, eating less fat and sodium, and getting more exercise, you should be able to get your cholesterol to more manageable levels; the key is to live a healthy lifestyle. There are treatment measures for people who have high cholesterol. Between 150 and 200 mg/dL stands borderline high; 200 to 500 mg/dL counts a high risk and above 500 mg/dL, the risk of heart attack and stroke is very high. Optimum concentration range of high density lipoprotein (HDL) is 60 t0 90 mg/dL, though it is ok for an HDL level to be at least over 40 mg/dL. Our body naturally needs cholesterol, so we are not looking to eliminate it, but merely to keep the right levels.
The Atkins diet is probably one of the most controversial diets as it is one that is most argued about. One of the aspects of this low carb diet is the possible affects it may or may not have on cholesterol levels. The Atkins diet and subsequent cholesterol levels have often been debated as although many studies show that this diet lowers cholesterol, others are still adamant that it can significantly raise cholesterol levels. There is no easy answer to appease either side as the fact is the Atkins diet and subsequent cholesterol levels can have different results depending on the person, their exact meal plan and how long they persist in the diet.
The Atkins diet works on the basis that by consuming low carb foods, the body must use fat stores for energy. A lot of people eat high cholesterol foods and this is why the Atkins diet is thought to higher cholesterol levels but advocates claim that as it decreases the amount of fat in the body, cholesterol levels can even be lowered. This tends to work on cholesterol levels if it is based on short term usage and the Atkins diet itself does not only consist of high cholesterol foods. People who use the Atkins diet to lose weight often consume a very high level of fatty and high cholesterol foods. It is important to realize that this should not be a long term lifestyle.
Atkins and Low Cholesterol Diets
Atkins is not generally perceived as a low cholesterol and carbohydrate diet but recent studies have proven this to be the case, at least in the short term. Low carb diets can now be considered as low cholesterol diets and this includes Atkins. The Atkins diet and high cholesterol have always been thought to be linked together and many felt they were sacrificing their cholesterol levels for their weighing scales. Not all of the foods on the Atkins diet are high in calories and bad cholesterol so it is necessary to ensure that foods like red meat are eaten in moderation as there are other alternatives on the Atkins diet. The mistake that many people make is to eat any food allowed and lots of it but any kind of excess can have some detrimental affects to anyones health. A safer alternative to the Atkins diet would be to devise a personalized low carb diet which allows only small portions of high fat and cholesterol foods. Discussing this diet with a nutritionist is a great start as is consulting a physician.