Low Cholesterol And High Triglycerides
Good And Bad Cholesterol Levels
Fish Oil For High Cholesterol
Hdl Level Drop
Reducing Triglycerides
Food That Impacts Triglycerides
Cholesterol
HDL LDL
food to raise hdl
* If you have high cholesterol make sure to regularly take your cholesterol drug. When combined with proteins found in the blood stream, cholesterol becomes a lipoprotein, and in this form cholesterol finds movement within the body through the bloodstream. Preventive medicine incorporates modern technology, prescription regimens, and diagnostic studies that alert the physician to potential dangerous health risks and concerns. Low density lipoprotein and triglycerides should each be less than 100 mg/dL. Whether you are changing your diet due to doctors orders, or because its your New Years resolution, there are many positive things you can do now. Changes need to be made if you hope to lower your bad cholesterol level in order to keep your blood flowing freely as it should.
hdl as a biomarker
Lowering cholesterol naturally is easy once you have the right diet, one that should consist mostly of green vegetable and fruits. Many of us have the wrong impression that cholesterol is linked with being overweight. Cholesterol is a fat that is produced in our body by the liver, and is a needed component, as it aids in the metabolism process and maintains the healthy routine of the human body.
LDL, or low-density lipoprotein, cholesterol has been dubbed bad cholesterol. This bad cholesterol is bad because high level of LDL cholesterol levels in your blood over time can build up in the walls of your arteries that feed the organs in your body. Plaque causes the arteries to become narrow and less flexible, a condition called atherosclerosis. If an artery becomes too narrow or becomes completely blocked by a clot heart attack and stroke can be the result.
A cholesterol test revealing a measured bad cholesterol level of between 130-159 mg/dl is considered to be borderline high. LDL cholesterol blood levels of 160 mg/dl or higher are considered high. Bad cholesterol levels should be held down to 129 mg/dl or lower, anything less than 100 mg/dl is optimal.
Controlling Bad Cholesterol
Controlling high levels of bad cholesterol can be difficult by dietary means alone. Reading labels and ingesting low fat, cholesterol free foods along with increasing regular exercise can help lower LDL cholesterol levels. But having high levels of bad cholesterol also comes from genetics. If your parents and their siblings and their parents generally have higher than normal cholesterol levels it is likely that you will too.
There are many prescription medicines that can help lower bad cholesterol. If you have made proper dietary and lifestyle changes with no result, cholesterol-reducing drugs, known at statins, can be taken. As with any medicine, statins have side effects. Mild side effects such as stomach upset, gas, constipation and cramping usually go away after taking the drug for a short while. Serious side effects while taking statins are rare but include liver problems and muscle pain and weakness. Liver function tests are regularly given to patients using statin drugs to monitor for problems.
Good Cholesterol Must Be Monitored Also
When your cholesterol levels are tested another type of cholesterol, known as high-density lipoprotein or HDL, is measured also. HDL cholesterol is commonly though of as the good cholesterol. Unlike bad cholesterol, low levels (40 mg/dl or less) of HDL cholesterol can increase the risk of heart attack and stroke. An HDL cholesterol level of 60 mg/dl is desirable.
Increased Risks As You Age
Monitoring your cholesterol and maintaining healthy levels becomes more and more important as we get older. Aging brings about changes that increase our risks for health problems such as high blood pressure and cardiovascular disease. Age related diseases such as arthritis cause people to become less active when they get older. So controlling your cholesterol levels become even more important later in life to ensure a long vigorous life.