How To Lower Your Ldl
Fish Oil For High Cholesterol
Cholesterol Free Diet High Cholesterol Food List
Maximum Triglycerides Level
High Hdl Levels
Hdl Cholesterol Ratio
Cholesterol Safe Level Hdl Ldl Triglycerides
Cholesterol
HDL LDL
foods to raise hdl
From 130 to 160 mg/dL comes borderline high level and 160 to 190 mg/dL is high risk level. Some food items that increase cholesterol are red meat, egg yolks, and shellfish. According to the medical guidelines, a healthy person should maintain a total reading of maximum 240 mg/dl though the optimal number is 200 mg/dl. This is the HDL that attaches to the LDL and removes it from the arteries, thus preventing the onset of arteriosclerosis and subsequent heart attacks.
foods to higher hdl
To lower your LDL cholesterol level, you must follow a low cholesterol diet. The acceptable cholesterol range will depend upon the separate readings of these two types of cholesterol. Smoking can raise bad cholesterol levels as well, as can alcohol consumption when in excess, alcohol can also lower your HDL levels and raise your LDL levels.
Most adults have had their cholesterol levels checked at least once. The results of this simple blood test must be checked against several different cholesterol charts to determine what, if any, steps are necessary to correct readings that are not ideal.
What Does Each Cholesterol Chart Evaluate?
There are four major cholesterol charts used to classify the levels of different types of cholesterol found in your blood. The first chart breaks down total cholesterol into three levels. Blood levels of less than 200mg/dl are considered to be normal, levels of 200-239 mg/dl are considered borderline high and levels of 240 mg/dl or higher are considered high.
The next cholesterol chart deals with bad or LDL cholesterol levels. On this chart there are four levels. LDL cholesterol levels of less than 100 mg/dl are considered normal, levels of 100-129 mg/dl are considered to be near optimal, levels of 130-159 mg/dl are considered borderline high and levels of 160 mg/dl or higher care considered high.
The chart for good cholesterol, known as HDL cholesterol, readings has but two levels. Desirable levels of HDL cholesterol are 60 mg/dl, anything 40 mg/dl or less are considered low and at risk for heart disease.
Triglycerides are a form of fat found in your blood that increases when the amount of calories eaten exceeds the amount of calories burned over a period of time. They are a major source of energy for your body. The fourth cholesterol chart sorts triglyceride levels into three categories. Triglyceride levels of less than 150 mg/dl are considered normal, levels of 150-199 mg/dl are borderline high and levels of 200 mg/dl or more are considered high.
Talk To Your Doctor
When you receive the results of your cholesterol test find yours levels in each of the cholesterol charts. Review the results with your doctor and discuss ways to bring each category of cholesterol in line with the normal levels suggested.
Many things affect your cholesterol levels such as eating too many fatty foods, little or no exercise, smoking and even genetics. If your levels of cholesterol fall pretty close to normal on the cholesterol charts, dietary and lifestyle changes may be enough to return them to normal. If not, there are many medications that can help.
Controlling your cholesterol levels will help prevent health problems from possibly shortening your life. Heart disease and blocked arteries can be caused by prolonged high cholesterol level in the human body.