Hypercholesterolemia Chromosome
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What Are Ldl
Cholesterol
HDL LDL
what to eat to lower ldl cholesterol quick
The measure of good cholesterol level in the blood is usually expressed in terms of milligrams per deciliter or mg/dL. There are many times when the liver, which is responsible for producing about eighty percent of the cholesterol in the body, produces more than it should. The cholesterol guidelines are very clear about what should be and how much. Cholesterol is something you always need to watch, as it can change very quickly from being under control to high level. A good question when you look at it, because there are a number of medications that help control cholesterol quickly and efficiently.
what is ldl cholesterol calc
For example, walk around the block after dinner or park further away from your destination to add a little extra walking in each day. Sometimes the problem is in your genes. It seems that current lifestyle choices of fast food and microwave meals are contributing factors to this ever-growing problem. Cholesterol is an essential element within the body that is produced by the liver to ensure the proper functioning of our metabolism. If the reading lingers somewhere between 200 and 240 mg/dL, the person is at a borderline high risk of heart attack.
As part of your annual medical checkup the doctor has shared with you the results of your blood work. Your blood work, and specifically the cholesterol levels, are abnormally high.
As part of the treatment plan your physician is suggesting that you exercise, cut down your consumption of alcohol and take high cholesterol medication. In addition, your doctor is strongly suggesting that you cut out high cholesterol foods. As part of that diet it is strongly recommended that you avoid foods that contain highly saturated fat and processed foods.
Saturated Fat Foods
There are a number of factors that can raise the cholesterol level in individuals. Cholesterol is produced naturally by the bodys liver. There are two types of cholesterol found in the bloodstream. The first type of cholesterol is LDL cholesterol. This is the bad cholesterol which, in over abundance, can create clogging of the arteries. The good cholesterol is the HDL cholesterol and is metabolically important for the proper functioning of the body. Two of the main factors that increase the levels of cholesterol include a persons genetic makeup and the foods that they eat.
Of the two, high cholesterol due to a persons diet can be managed through their eating habits. Generally, an individual who has dietary high cholesterol eats high cholesterol foods which are foods high in saturated fat. Specifically, some of those high cholesterol foods include eggs, cream cheese, butter, cheddar cheese and ice cream.
In addition, protein derived from meat products can be classified as high cholesterol foods. These foods can include red meat from cattle and lamb.
Processed Foods
Other foods that can be classified as high cholesterol foods are processed foods. Some of these foods have been processed to be tastier, but generally have no added nutritional value. As a result of the processing, some of the food products have been altered and subsequently have been infused with levels of cholesterol or saturated fat.
An example of a processed food can be potato chips. Potatoes, in their natural form, are a vegetable and contain no amounts of cholesterol. When they are processed to make potato chips it requires the use of saturated fats which in turn contributes to their containing cholesterol.
Therefore, if minimizing the ingestion of high cholesterol foods it is important to read the nutritional label attached on food items sold. Careful attention should be given to see what the levels of fat and saturated fat are on the reflected nutritional label. Also, some labels may contain a separate line item that reflects the number of grams or milligrams of cholesterol contained in a serving of the product.