High Levels Of Hdl Cholesterol
Low Cholesterol Diet
Fish Oil Ldl
Cholesterol Diet Lower
Ideal Triglyceride
Hdl 2
Hdl Cholesterol Ldl Trans Fatty Acids Alcohol
Cholesterol
HDL LDL
ldl goal
Fast food restaurants seem to specialize in that high cholesterol food that tastes so good, but many fast food chains are beginning to offer more health-conscious choices that have little or no cholesterol. Many people take a cholesterol drug in order to simply maintain a required level and not because they have a problem. Where is Bad Cholesterol Found? It also tends to increase blood sugar and therefore is not suggested to be used by diabetics. If you smoke, quit and if you drink, quit or limit your drinks to two or less per week.
triglyceride elevation
A doctor will be able to guide and work with you in order for you to get the right cholesterol-lowering drug. High cholesterol levels cause the cholesterol to accumulate in the walls of arteries making them narrower and inhibiting blood flow to organs like the heart and brain. It is important to note that women generally need a relatively higher level of good cholesterol (at least 50 mg/dL) than men (at least 40 mg/dL). You may not like to go to the doctor everytime you want to know whether your cholesterol levels are within limits or not, so in the meantime, what other means can you adopt to keep a track of your cholesterol?
Getting your cholesterol checked every five years or so is always a good decision. It is very important that you know what your cholesterol level is because it can mean a lot for your health. So much can be found out just by reading ones level, as it can mean a person is in good health or that person could be at risk for heart disease and other problems. By knowing what your cholesterol level is, you will get a better idea of what you have to do in order to remain healthy.
While it is good to know what the level is, you may not understand what you need to do after you find out. For instance, if your cholesterol level is high (and it is the bad cholesterol), then what will you need to do to bring it down? Your doctor will surely tell you, but perhaps you could use a reference.
Different Blood (Or Serum) Cholesterol Levels And What They Mean
Less than 200 mg/dL: Desirable
By having a cholesterol level that is around this level, it means that you are at a low risk to receive some sort of heart disease in the future. This obviously does not mean that you can get heart disease in the future; you have to live a healthy life to further prevent heart disease. In order to continue keeping a good cholesterol level, you must eat a healthy diet for your heart, get plenty of physical activity, and avoid tobacco smoke.
200-239 mg/dL: Borderline High Risk
When your cholesterol level is this high, you will need to come up with a plan with your doctor in order to lower it. These levels can still be reached, even if you have normal levels of bad cholesterol (with high levels of good cholesterol). If you come up with a plan, you must stick to it in order to bring down your cholesterol level. Depending on your situation, you may need medication or you may need to be rechecked more often.
240 mg/dL and above: High Risk
By having levels this high, you obviously know that you are a much higher risk to get heart disease than someone who has a desirable level. Work with your doctor to come up with a way to get this lowered, which may or may not include medication. Either way, you may have to change your life around, and that may mean eating healthier, getting more exercise, and avoiding tobacco smoke.
Knowing what each cholesterol level means is important because it can help keep you healthy much longer. By knowing this information before going to a doctor, you will be able to make some changes in your life ahead of time. By doing so, you will feel better about yourself and you will be much healthier.