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How To Decrease Ldl
Cholesterol
hdl cholesterol ratio
When lowering cholesterol, youll want to be conscious of which type of cholesterol you are attempting to reduce. Cholesterol is an essential element within the body that is produced by the liver to ensure the proper functioning of our metabolism. Your body uses it for many things; its used to make cell membranes and hormones, as well as other functions necessary for a healthy body. The higher the LDL concentration is, the more at risk you are with your heart. Of course, this is slightly exaggerated, though in the general medical terms, high cholesterol is one of the deadliest afflictions of the modern world. Saturated fat is usually found in foods that come from animals, such as egg yolks, chicken and beef; a low cholesterol diet must be low in fatty foods.
hdl test
Irrelevant of your age, speak to your doctor to find out everything about your cholesterol and what cholesterol medicine is right for you before it gets out of hand. Is a Cholesterol Free Diet the Best Way for Lowering Cholesterol Naturally? The ideal good cholesterol level should be over 60 mg/dL (1. Most people have heard the word cholesterol but not many people know what cholesterol is or how to control it: cholesterol is a waxy tissue found in fats in the bloodstream. Moderate exercise, such as walking, two to three times per week is adequate enough to increase your overall health and lower your cholesterol. A cholesterol monitor is easy to use and the results are produced within minutes.
Most adults have had their cholesterol levels checked at least once. The results of this simple blood test must be checked against several different cholesterol charts to determine what, if any, steps are necessary to correct readings that are not ideal.
What Does Each Cholesterol Chart Evaluate?
There are four major cholesterol charts used to classify the levels of different types of cholesterol found in your blood. The first chart breaks down total cholesterol into three levels. Blood levels of less than 200mg/dl are considered to be normal, levels of 200-239 mg/dl are considered borderline high and levels of 240 mg/dl or higher are considered high.
The next cholesterol chart deals with bad or LDL cholesterol levels. On this chart there are four levels. LDL cholesterol levels of less than 100 mg/dl are considered normal, levels of 100-129 mg/dl are considered to be near optimal, levels of 130-159 mg/dl are considered borderline high and levels of 160 mg/dl or higher care considered high.
The chart for good cholesterol, known as HDL cholesterol, readings has but two levels. Desirable levels of HDL cholesterol are 60 mg/dl, anything 40 mg/dl or less are considered low and at risk for heart disease.
Triglycerides are a form of fat found in your blood that increases when the amount of calories eaten exceeds the amount of calories burned over a period of time. They are a major source of energy for your body. The fourth cholesterol chart sorts triglyceride levels into three categories. Triglyceride levels of less than 150 mg/dl are considered normal, levels of 150-199 mg/dl are borderline high and levels of 200 mg/dl or more are considered high.
Talk To Your Doctor
When you receive the results of your cholesterol test find yours levels in each of the cholesterol charts. Review the results with your doctor and discuss ways to bring each category of cholesterol in line with the normal levels suggested.
Many things affect your cholesterol levels such as eating too many fatty foods, little or no exercise, smoking and even genetics. If your levels of cholesterol fall pretty close to normal on the cholesterol charts, dietary and lifestyle changes may be enough to return them to normal. If not, there are many medications that can help.
Controlling your cholesterol levels will help prevent health problems from possibly shortening your life. Heart disease and blocked arteries can be caused by prolonged high cholesterol level in the human body.