Increasing Hdl Levels
Triglyceride Lowering Drugs
Hdl Or Ldl
Ldl Values
Cholesterol
HDL LDL
reduce triglyceride levels
No matter how hard they try, they cant get their cholesterol to a manageable level; in these cases medication may be the only option. Chips, candy bars, buttered popcorn and many packed food are also high in saturated fat. With a healthy lifestyle, your heart and brain will be able to get the blood they need and you will be one step closer to living a longer, healthier life.
pfizer cholesterol
Lowering cholesterol naturally is easy once you have the right diet, one that should consist mostly of green vegetable and fruits. A brief overview of the healthy cholesterol level of these categories and cholesterol in total follows. For most, however, a cholesterol lowering diet should be used in conjunction with a good exercise program; its all about living a healthy lifestyle. Nowadays, everything you buy in the store has a nutrition label on the side. Egg-white, fruit, bread, nuts, beans cereals, peas, and vegetables are all cholesterol-free.
Most adults have had their cholesterol levels checked at least once. The results of this simple blood test must be checked against several different cholesterol charts to determine what, if any, steps are necessary to correct readings that are not ideal.
What Does Each Cholesterol Chart Evaluate?
There are four major cholesterol charts used to classify the levels of different types of cholesterol found in your blood. The first chart breaks down total cholesterol into three levels. Blood levels of less than 200mg/dl are considered to be normal, levels of 200-239 mg/dl are considered borderline high and levels of 240 mg/dl or higher are considered high.
The next cholesterol chart deals with bad or LDL cholesterol levels. On this chart there are four levels. LDL cholesterol levels of less than 100 mg/dl are considered normal, levels of 100-129 mg/dl are considered to be near optimal, levels of 130-159 mg/dl are considered borderline high and levels of 160 mg/dl or higher care considered high.
The chart for good cholesterol, known as HDL cholesterol, readings has but two levels. Desirable levels of HDL cholesterol are 60 mg/dl, anything 40 mg/dl or less are considered low and at risk for heart disease.
Triglycerides are a form of fat found in your blood that increases when the amount of calories eaten exceeds the amount of calories burned over a period of time. They are a major source of energy for your body. The fourth cholesterol chart sorts triglyceride levels into three categories. Triglyceride levels of less than 150 mg/dl are considered normal, levels of 150-199 mg/dl are borderline high and levels of 200 mg/dl or more are considered high.
Talk To Your Doctor
When you receive the results of your cholesterol test find yours levels in each of the cholesterol charts. Review the results with your doctor and discuss ways to bring each category of cholesterol in line with the normal levels suggested.
Many things affect your cholesterol levels such as eating too many fatty foods, little or no exercise, smoking and even genetics. If your levels of cholesterol fall pretty close to normal on the cholesterol charts, dietary and lifestyle changes may be enough to return them to normal. If not, there are many medications that can help.
Controlling your cholesterol levels will help prevent health problems from possibly shortening your life. Heart disease and blocked arteries can be caused by prolonged high cholesterol level in the human body.