Ldl Vs Hdl Cholestrol
Cranberry And Hdl
Foods To Raise Hdl
Diet And High Triglyceride
Natural Cure For High Cholesterol
Hdl Ldl Cholesterol
Triglycirides Hdl Ldl Proportion
Cholesterol
HDL LDL
high cholesterol in physically fit
At the beginning of every year many people tend to come up with a list of New Years resolutions that they intend to carry out in the coming year. The most important measure for reducing cholesterol comes through diet. A higher HDL level decreases your chance for a heart attack, stroke and many other types of heart disease.
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Eating foods that are low in saturated and trans fats is important, as well as limiting foods that contain a lot of cholesterol. To act on a low cholesterol diet plan, one need check not only high fat intake but also the type of fat, replacing saturated fat with the unsaturated type. It has been found that using alcohol in moderate quantities increases good cholesterol level in blood. Yoga has the answer for all the ailments that a body can suffer from. Each of these readings needs to correlate to each other to give the cholesterol ratio.
Most adults have had their cholesterol levels checked at least once. The results of this simple blood test must be checked against several different cholesterol charts to determine what, if any, steps are necessary to correct readings that are not ideal.
What Does Each Cholesterol Chart Evaluate?
There are four major cholesterol charts used to classify the levels of different types of cholesterol found in your blood. The first chart breaks down total cholesterol into three levels. Blood levels of less than 200mg/dl are considered to be normal, levels of 200-239 mg/dl are considered borderline high and levels of 240 mg/dl or higher are considered high.
The next cholesterol chart deals with bad or LDL cholesterol levels. On this chart there are four levels. LDL cholesterol levels of less than 100 mg/dl are considered normal, levels of 100-129 mg/dl are considered to be near optimal, levels of 130-159 mg/dl are considered borderline high and levels of 160 mg/dl or higher care considered high.
The chart for good cholesterol, known as HDL cholesterol, readings has but two levels. Desirable levels of HDL cholesterol are 60 mg/dl, anything 40 mg/dl or less are considered low and at risk for heart disease.
Triglycerides are a form of fat found in your blood that increases when the amount of calories eaten exceeds the amount of calories burned over a period of time. They are a major source of energy for your body. The fourth cholesterol chart sorts triglyceride levels into three categories. Triglyceride levels of less than 150 mg/dl are considered normal, levels of 150-199 mg/dl are borderline high and levels of 200 mg/dl or more are considered high.
Talk To Your Doctor
When you receive the results of your cholesterol test find yours levels in each of the cholesterol charts. Review the results with your doctor and discuss ways to bring each category of cholesterol in line with the normal levels suggested.
Many things affect your cholesterol levels such as eating too many fatty foods, little or no exercise, smoking and even genetics. If your levels of cholesterol fall pretty close to normal on the cholesterol charts, dietary and lifestyle changes may be enough to return them to normal. If not, there are many medications that can help.
Controlling your cholesterol levels will help prevent health problems from possibly shortening your life. Heart disease and blocked arteries can be caused by prolonged high cholesterol level in the human body.