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Cholesterol
HDL LDL
hdl cholesterol sources
Once you have the readings, you should be able to correct the course you are on, so as to ensure that you eliminate the bad cholesterol and maintain good health. Lastly, routine exercise is an excellent goal that will enhance your health and raise your levels of HDL cholesterol. 56 mmol/L) is considered normal and healthy. For most, however, a cholesterol lowering diet should be used in conjunction with a good exercise program; its all about living a healthy lifestyle. The optimal level of LDL in blood is less than 100 mg/dL. When selecting those items to include on your high cholesterol diet it is best to review the packaging information on products to determine the nutritional facts.
hdl level drop
On a high cholesterol diet, you can dine on many of the foods that you enjoy. What Constitutes Normal? There are two main types of cholesterol; good cholesterol and bad cholesterol. A conscious effort should be made to keep your cholesterol level managed to a point where you dont become a risk for heart disease, heart attack or stroke; its all about maintaining a healthy lifestyle.
As part of your annual medical checkup the doctor has shared with you the results of your blood work. Your blood work, and specifically the cholesterol levels, are abnormally high.
As part of the treatment plan your physician is suggesting that you exercise, cut down your consumption of alcohol and take high cholesterol medication. In addition, your doctor is strongly suggesting that you cut out high cholesterol foods. As part of that diet it is strongly recommended that you avoid foods that contain highly saturated fat and processed foods.
Saturated Fat Foods
There are a number of factors that can raise the cholesterol level in individuals. Cholesterol is produced naturally by the bodys liver. There are two types of cholesterol found in the bloodstream. The first type of cholesterol is LDL cholesterol. This is the bad cholesterol which, in over abundance, can create clogging of the arteries. The good cholesterol is the HDL cholesterol and is metabolically important for the proper functioning of the body. Two of the main factors that increase the levels of cholesterol include a persons genetic makeup and the foods that they eat.
Of the two, high cholesterol due to a persons diet can be managed through their eating habits. Generally, an individual who has dietary high cholesterol eats high cholesterol foods which are foods high in saturated fat. Specifically, some of those high cholesterol foods include eggs, cream cheese, butter, cheddar cheese and ice cream.
In addition, protein derived from meat products can be classified as high cholesterol foods. These foods can include red meat from cattle and lamb.
Processed Foods
Other foods that can be classified as high cholesterol foods are processed foods. Some of these foods have been processed to be tastier, but generally have no added nutritional value. As a result of the processing, some of the food products have been altered and subsequently have been infused with levels of cholesterol or saturated fat.
An example of a processed food can be potato chips. Potatoes, in their natural form, are a vegetable and contain no amounts of cholesterol. When they are processed to make potato chips it requires the use of saturated fats which in turn contributes to their containing cholesterol.
Therefore, if minimizing the ingestion of high cholesterol foods it is important to read the nutritional label attached on food items sold. Careful attention should be given to see what the levels of fat and saturated fat are on the reflected nutritional label. Also, some labels may contain a separate line item that reflects the number of grams or milligrams of cholesterol contained in a serving of the product.