Hdl Cholesterol Too High
Cholesterol Diet Lower
Normal Ldl Cholesterol Level
Hdl Test
High Hdl Cholesterol Level
Cholesterol
HDL LDL
ldl cholesterol calc
Health is something that can easily be endangered when we fail to pay attention to even the small details take care of it while you have it in good shape. Fiber can be found in certain nuts, grain products, and vegetables. Other critical factors in your diet to lower cholesterol include the eating of less high-fat foods, increasing your intake of fiber, and utilizing salt and sugar in small amounts. A cholesterol monitor can come in different sizes, so you can easily place it in a handbag or briefcase without attracting much attention. Both fast food and many microwave or ready-made foods qualify as food high in cholesterol and these are the foods that are so dangerous to todays children. If you do consume alcoholic beverages, its smart to keep it to two or less drinks per week.
what causes high ldl cholesterol
In sensu stricto, one need not take any cholesterol in diet since the required level can be naturally reached by the body itself. Low density lipoprotein is considered bad cholesterol; when your LDL cholesterol level is too high, plaque begins to form in your arteries. Low density lipoprotein and triglycerides should each be less than 100 mg/dL.
Most adults have had their cholesterol levels checked at least once. The results of this simple blood test must be checked against several different cholesterol charts to determine what, if any, steps are necessary to correct readings that are not ideal.
What Does Each Cholesterol Chart Evaluate?
There are four major cholesterol charts used to classify the levels of different types of cholesterol found in your blood. The first chart breaks down total cholesterol into three levels. Blood levels of less than 200mg/dl are considered to be normal, levels of 200-239 mg/dl are considered borderline high and levels of 240 mg/dl or higher are considered high.
The next cholesterol chart deals with bad or LDL cholesterol levels. On this chart there are four levels. LDL cholesterol levels of less than 100 mg/dl are considered normal, levels of 100-129 mg/dl are considered to be near optimal, levels of 130-159 mg/dl are considered borderline high and levels of 160 mg/dl or higher care considered high.
The chart for good cholesterol, known as HDL cholesterol, readings has but two levels. Desirable levels of HDL cholesterol are 60 mg/dl, anything 40 mg/dl or less are considered low and at risk for heart disease.
Triglycerides are a form of fat found in your blood that increases when the amount of calories eaten exceeds the amount of calories burned over a period of time. They are a major source of energy for your body. The fourth cholesterol chart sorts triglyceride levels into three categories. Triglyceride levels of less than 150 mg/dl are considered normal, levels of 150-199 mg/dl are borderline high and levels of 200 mg/dl or more are considered high.
Talk To Your Doctor
When you receive the results of your cholesterol test find yours levels in each of the cholesterol charts. Review the results with your doctor and discuss ways to bring each category of cholesterol in line with the normal levels suggested.
Many things affect your cholesterol levels such as eating too many fatty foods, little or no exercise, smoking and even genetics. If your levels of cholesterol fall pretty close to normal on the cholesterol charts, dietary and lifestyle changes may be enough to return them to normal. If not, there are many medications that can help.
Controlling your cholesterol levels will help prevent health problems from possibly shortening your life. Heart disease and blocked arteries can be caused by prolonged high cholesterol level in the human body.